I feel that often drink green tea on the body of the most direct harm, is that it may affect the sleep bar, because green tea has a very good refreshing effect, if you drink some green tea before going to bed, it is very likely to lead to our insomnia or reduce the quality of sleep, especially for some of the neurasthenia of the people, it is possible to drink some tea at noon, to the night and still can not sleep! So when we drink green tea, we try to drink it in the morning, so that we can improve our working condition. Of course, in addition, often drink green tea should also pay attention to the following points:
1, people with liver disease less tea
Because tea is alkaline plants, tea to drink to our body will be detoxified by the liver, even if the tea within the toxins are not so alkaline, but also to the liver to bring a lot of metabolic burden, so if you suffer from liver disease, the liver function itself is not the same as that of the liver. If you suffer from liver disease, the liver's function is not very sound, this time to drink tea will increase the burden on the liver, is not conducive to the recovery of liver disease, so patients with liver disease should drink less tea or do not drink tea.
2, pregnant women do not drink tea
Because the tea in the tea polyphenols will have a certain stimulation of our body and nerves, so pregnant women if you often drink tea, not only will affect their own rest, but also caused by the impact on the fetus, the seriousness of the possibility of leading to fetal abnormality, so pregnant women should try not to drink tea.
3, do not drink tea on an empty stomach
There are a lot of friends like to drink tea on an empty stomach, especially in the morning when they get up, they think that since a cup of water in the morning to drink a cup of water has its benefits, then not as good as the water with the tea, in fact, this is the wrong idea, because tea is an alkaline plant, if you drink tea on an empty stomach will dilute our stomach acid, affecting the digestive system.