Beef offal is nutritious.

Beef offal is a healthy food due to its high protein content, rich nutrition, and easy absorption by the gastrointestinal tract.

1. Beef liver. Beef liver contains more iron than beef. One serving (150~200g) of beef liver or chicken liver can meet 75% of the daily recommended amount of iron for women. Another major benefit of eating beef liver is copper supplementation, which is important for brain development, strong bones, and enhanced immunity. People with physical weakness and the elderly can often eat beef liver. British nutrition expert Roy Craven suggests that liver can be fried with onions and other vegetables.

2. Beef kidney. One serving of beef kidney (beef kidney) has the same protein content as steak and can also meet a woman’s daily iron requirement. The fat content of beef kidney is only 4, which is lower than that of steak. It is also one of the best food sources of selenium, and selenium helps protect thyroid function and prevent damage to human tissues. Beef kidney can be eaten in any way, usually fried, grilled, grilled, etc.

3. Beef heart. Beef heart has a higher protein content than beef kidney. Beef heart is a completely lean meat and is rich in B vitamins. One serving of beef heart meets a man's daily iron requirement (half that for a woman) and 1/3 of the zinc requirement. Beef heart is suitable for various ways of eating, including stewing, stir-frying, and braised.

4. Tripe. Tripe is a great weight loss food because it is relatively low in fat and energy. 1 serving of tripe contains only 49 calories. Tripe has a high calcium content, with 52 mg of calcium in 100 grams. Tripe is best eaten stewed.

5. Beef tongue. Eating 1 serving of beef tongue can satisfy 1/3 of a woman’s daily iron intake. The vitamin B12 and vitamin C content in beef tongue are 7 times and 6 times that of ham respectively. Beef tongue is suitable for braised, sauced, stir-fried, braised and pan-fried.

6. Ox tail. One small serving of oxtail contains 15 milligrams of zinc, which can almost meet the body's zinc needs for a day. Extended information

The most famous street food in Guangzhou is the beef offal stall. It has long been available as a "ghost stall" and is cheap, delicious and convenient.

In the past, on the side of the road in the old neighborhood, there would be mobile carts in twos and threes at night, containing a large pot of beef offal tumbling in sauce, with sweet and spicy sauce on the side, and a long tube of bamboo skewers.

As the car passed by, the hot aroma spread through half of the street. Within a radius of 50 meters, a group of diners arrived. Occasionally, there were people in suits and leather shoes. They stood, holding a foam bowl in one hand and holding a cup in the other. Long bamboo sticks, full of slander, happy grudges.

The raw materials of beef offal are beef tripe, beef intestines, beef liver, beef loin and other offal ingredients. In the eyes of Cantonese people who are "aware of drinking and eating", they are heart-clearing, blood-enhancing, and Mingmu's "darling".

The best cooks of beef offal are Hui masters. The original beef offal stall was born near Guangta Temple. Guangta Temple is the first mosque in China. It was built in the Kaiyuan period of the Tang Dynasty. At that time, this area was "Fanfang" - the first foreigner street. The largest number here are Arab merchants and Persian merchants, who brought Islam, and the Minaret Temple was built for this purpose. However, the time when Niuza became famous

was not during the Tang Dynasty, but during the Guangxu period of the Qing Dynasty. A Hui chef created a combination: use beef intestines, beef bladder, beef lungs, radish, plus pepper, star anise and other five spices to stew in a sauce until the radish inhales the meaty aroma of the beef offal and the beef offal penetrates into it. Until the radish is sweet. Since then, this combination has never been separated, and it has become the symbol of Guangzhou Niuza.

People's Daily Online - Animal offal also has nutritional value, beef offal is a treasure trove of nutrients

Baidu Encyclopedia - Beef Offal

Ifeng.com - Thirteen Fragrant Beef Offal