Raw materials: soybean sprouts or mung bean sprouts moderate.

Method: Add water to the pot, boil, put in the washed bean sprouts, cook until the bean sprouts are cooked.

Features: light, the flavor of buds, but do not add salt, drink light soup, eat bean sprouts, 3 times a day, served for several days.

Effects: Soybean sprouts and mung bean sprouts are the young sprouts of soybeans and mung beans issued after soaking in water. It is a cholesterol-free, low-fat, high-protein vegetable. Its nutrition, containing protein, fat, sugar, phospholipids, carotene and vitamin Bl, vitamin B2 and so on. Bean sprouts clear heat and detoxification, relieve summer heat and produce fluids.

Tomato Bean Sprout Soup

Ingredients: 1 tomato, 120g soybean sprouts, 1 potato, 1 carrot, 240g cabbage, 1/2 onion, 12g yellow jessamine, 12g ginseng, 6g goji berries

Accessories: 2 tsp salt, 1 tsp pepper

Method:

1, add 8 bowls of water with yellow jessamine, ginseng and goji berries. bowls of water to simmer the soup, and when about 6 bowls are left, remove the dregs and keep the soup.

2, soybean sprouts washed and drained; onion to the old membrane diced, carrots peeled and diced.

3, cabbage washed, shredded, tomatoes, potatoes peeled, diced.

4, will be method 2, 3 of the material added to the soup boiled, simmer slowly, simmer until the soup into a thick, add salt to taste that is complete, and sprinkle with pepper.

Tips: the vegetables selected in the soup, containing a variety of vitamins, folic acid, minerals, plant fiber, protein, starch, etc., in addition to providing the human body with adequate nutrients, balanced nutrition, and can regulate blood glucose, prevention of high blood cholesterol, hypertension, arteriosclerosis and other disorders, and to promote the excretion of the body to improve the body stagnation, slimming to the effect of grease and beautify the skin texture, nourish the face of the skin, and delay the aging of the skin. It also promotes excretion, improves body stagnation, beautifies the skin, nourishes and moisturizes the skin, and delays skin aging.

Effects: regulating the stomach and intestines, promote excretion, slimming fat, vitamin supplementation, whitening the skin, delaying premature aging.