The greatest advantage of jiaozi is that it is not only a staple food, but also a non-staple food. There are both meat dishes and vegetarian dishes, and the nutrition is comprehensive. Among them, Chinese cabbage, fennel and leek in vegetarian stuffing are rich in vitamins, minerals and dietary fiber; Fish, shrimp, pork, beef and mutton in meat stuffing can supplement high-quality protein.

In addition, when you pack jiaozi, you can hide carrots that children don't like and vegetables that the elderly are easy to get stuck in, so that people can eat them unconsciously. Need to be reminded that many people are more meat and less vegetables with fillings, which is inconsistent with the proportion of more vegetables and less meat recommended by the Dietary Pagoda.

Therefore, it is suggested that Bao jiaozi should match 250-400g of grain, 300-500g of vegetables and 75- 150g of meat per person every day as suggested by the Dietary Pagoda. In order to increase the nutrition of skin, other raw materials, such as coarse grain powder and soybean powder, can be added to the dough, which can not only increase minerals, B vitamins and dietary fiber, but also enrich the taste and taste.

However, it should be noted that their proportion needs to be controlled below 20%. You can also add squeezed vegetable juice, such as spinach juice, to flour to increase the content of nutrients such as potassium. In addition, eggs or milk can be added, which can increase the content of high-quality protein and make the dumpling skin more chewy.