Evaporated milk refers to a low-fat and healthy milk option. It is a kind of milk with some fat removed. Compared to whole milk, evaporated milk has lower fat content and fewer calories, making it more suitable for those who want to control their weight and eat healthily. Evaporated milk has a similar texture to whole milk, but its flavor is slightly bland due to its lower fat content.

The nutritional value of evaporated milk

Compared with whole milk, evaporated milk has lower fat content, but other nutrients are not reduced. Evaporated milk is rich in protein, calcium, vitamin D and other nutrients, which are very important for our health. The protein in evaporated milk can help us maintain the normal operation of the body, while the calcium and vitamin D can promote the growth and development of bones.

How to choose evaporated milk?

When we buy evaporated milk, we need to pay attention to the following points:

1. Fat content: The fat content of evaporated milk is usually between 1-2. We can adjust it according to our own needs. You need to choose evaporated milk with different fat contents.

2. Brand: Choosing a well-known brand of evaporated milk can ensure the quality and taste of the product.

3. Shelf life: The shelf life of evaporated milk is shorter than that of whole milk. We need to pay attention to the shelf life of the product and choose fresh evaporated milk.

How to store evaporated milk?

You also need to pay attention to the following points when storing evaporated milk:

1. Temperature: Evaporated milk needs to be stored in a low-temperature environment, preferably in the refrigerator.

2. Packaging: The packaging of evaporated milk needs to be well sealed to avoid air and bacterial contamination.

3. Time: The shelf life of evaporated milk is relatively short, and we need to consume it as soon as possible within the shelf life.

How to drink evaporated milk?

You also need to pay attention to the following points when drinking evaporated milk:

1. Temperature: Evaporated milk can be consumed directly or after heating, but do not overheat, preferably below 40°C.

2. Stirring: There may be some sediment in the evaporated milk, and we need to stir it evenly before drinking.

3. Pairing: Evaporated milk can be eaten with other foods, such as cereals, fruits, etc.