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Overview of the contents of this article: 1. The functions and efficacy of vitamin C tablets 2. What are the functions and efficacy of VC tablets? 3. Eight major functions of vitamin C tablets. Functions and functions of vitamin C tablets. Functions and functions of vitamin C tablets.

Functions and functions of vitamin C tablets. This is a common drug that supplements vitamin C. It has other functions. But we don’t know much about it and its functions. Only by using it correctly can we fully exert its effects and functions. Only by understanding it itself can we make full use of its effects. The following are the functions and effects of vitamin C tablets.

The role and efficacy of vitamin C tablets 1

Vitamin C tablets can be mainly used to prevent the occurrence of scurvy, and can also be used to treat various acute and chronic infectious diseases or allergies. Purpura has a certain therapeutic effect.

It can also increase immunity and enhance resistance.

If you have frequent colds and fevers, or are often sick, you can appropriately supplement some vitamin C to reduce the occurrence of such symptoms.

Normally, it cannot be used excessively for a long time. If the drug is stopped suddenly, symptoms of scurvy may easily occur.

The first function of VC tablets is to promote wound healing

Vitamin C is necessary for the biosynthesis of collagen, L-carnitine and certain neurotransmitters; vitamin C is also involved in protein metabolism.

Collagen is an important component of connective tissue and plays a vital role in wound healing.

The second function of VC tablets is antioxidant

Vitamin C is also an important physiological antioxidant. Scientists are currently studying whether vitamin C limits free radicals through its antioxidant activity. damaging effects, which may help prevent or delay certain cancers, cardiovascular disease, and other diseases caused by oxidative stress.

Skin whitening is also closely related to the antioxidant effect of VC. According to surveys, people who consume enough VC tablets every day have better skin than other people.

The third function of VC tablets is to prevent scurvy

VC can improve the fragility of blood vessels and reduce the connective tissue, thus causing a series of symptoms, such as rough hair, bleeding gums, etc., which are all Symptoms of scurvy used to be common in sailors who did not take in enough VC on a regular basis, but as long as they take in enough VC on a regular basis, this disease can be easily prevented and alleviated.

How do we supplement VC?

VC tablets can inhibit the production of pyrimidine dimers, which are the main cause of melanin production in our bodies.

So ensuring sufficient VC is crucial to maintaining skin whitening.

We can supplement VC through the following methods.

1. Fresh fruits and vegetables.

Fruits and vegetables are the best sources of vitamin C.

Citrus fruits, tomatoes and tomato juice, and potatoes are the main contributors of VC. Other good sources of VC are red and green peppers, kiwis, broccoli, strawberries, Brussels sprouts, and cantaloupe. Life These vegetables and fruits can be interchanged or mixed.

2. VC film.

If your job consumes a lot of VC, you can appropriately add VC tablets as food additives to drinks to supplement the rapidly depleted VC.

The role and efficacy of vitamin C tablets 2

Is it good to take effervescent tablets to supplement vitamin C? Can I eat it every day?

The drink made from the effervescent tablets is sweet and sour, just like orange juice. When it dissolves in water, it makes a "sizzling" sound. Many people find it quite interesting, so more and more people are drinking it. It has become a habit to take effervescent tablets every day, but this will not actually produce additional benefits for the body.

For normal people, the daily vitamin C needs can be obtained through fresh fruits and vegetables. Generally, there is no need to consume additional vitamin C. Adults recommend a daily intake of 100 mg of vitamin C, usually about 100 grams. Fruits and vegetables can meet the needs, and vitamin C can be stored in the human body for about two months. Occasionally, insufficient intake of fruits and vegetables for one or two days will not lead to vitamin C deficiency.

As for effervescent tablets, the dose of vitamin C is relatively large. One effervescent tablet contains 1 gram of vitamin C, which is ten times the recommended amount. Although eating it every day will not cause any harm, it will There is no benefit. “Eating effervescent tablets every day generally does not cause toxic side effects for adults, but regular consumption is not recommended, and it cannot be used as a health product.

For children, the vitamin C they need is The dosage is small and the body is more sensitive. It is not recommended to take effervescent tablets every day. Even if you want to take them, it is best to reduce the dosage and only take half or three-thirds of a tablet.

The functions and effects of VC tablets are: What? VC helps promote the synthesis of collagen, promotes the absorption of iron, and has anti-scurvy effects. It can promote the absorption of iron and folic acid and improve the symptoms of anemia.

At the same time, VC can also help. It regulates the body's immunity, prevents colds, and has antioxidant functions. It can resist the formation of free radicals, prevent lipid peroxidation, and has whitening, anti-aging, and anti-tumor effects.

1. The efficacy and role of VC

1. It can treat anemia.

VC itself cannot replenish blood, but it has the effect of increasing iron absorption, thus indirectly replenishing qi and blood, protecting the liver and stomach, and allowing the body's organs to function normally.

2. Antioxidant.

VC can help prevent or delay certain cancers, cardiovascular diseases and other diseases caused by oxidative stress. It also has great effects on skin whitening and antioxidant. Take enough VC every day. People with thin skin have better skin than others.

3. Prevent scurvy.

Problems such as our usual rough hair and bleeding gums are all symptoms of scurvy. Adequate daily intake of vitamin C can prevent and alleviate these symptoms.

4. Promote wound healing.

VC is necessary for the biosynthesis of collagen, L-carnitine and certain neurotransmitters, so it is also involved in protein metabolism. Collagen is an important component of geological tissue and plays an important role in wound healing. role.

5. Prevent arteriosclerosis.

VC can improve the blood flow of human cells, prevent blood adhesion and obstruction, and thus prevent arteriosclerosis. It can also promote the absorption of iron in the intestines, improve the utilization rate of iron in the liver, and thus prevent anemia. effect.

6. Protect gums.

When the body lacks vitamin C, gums will recede, and gums will bleed when we brush our teeth. Therefore, in order to keep the blood vessels in the mouth healthy, people with frequent gum bleeding should Proper vitamin C supplementation is needed to keep teeth and gums strong.

2. Conclusion

The human body produces a lot of toxins every moment. If its own toxins cannot be discharged from the body in time, toxins will accumulate, which is very harmful to human health. On the downside, vitamin C has a very good detoxification effect. Taking a piece of vitamin C every day is very good for the human body.

Eight benefits of vitamin C tablets. Eight benefits of vitamin C tablets.

Eight benefits of vitamin C tablets. Since the human body cannot synthesize vitamin C by itself, it can only be obtained through external intake. Vitamin C has many functions. I have compiled relevant information on the eight functions of vitamin C tablets for everyone. Let’s take a look.

Eight benefits of vitamin C tablets 1

Reduce the prevalence of cataracts

The amount of vitamin C required in the eyes is about 30 times higher than that of blood. If A lack of vitamin C can easily cause eye lens degeneration, which can lead to cataracts.

However, as we age, the body’s absorption of nutrients and the body’s metabolism begin to decrease, which can easily lead to a decrease in vitamin C content in the body.

Therefore, immediate and appropriate vitamin C supplementation can effectively reduce the prevalence of cataracts.

Reduce the prevalence of tumors

The combined use of vitamin C and vitamin E can help reduce the prevalence of tumors in the human body.

Because the interaction of vitamin C and vitamin E can help cells form a natural antioxidant barrier to prevent oxygen free radicals from entering cells and harming them.

After the chain reaction of oxygen free radicals is blocked, the chance of genetic damage is greatly reduced.

Prevent anemia

Vitamin C can help promote the body’s digestion and absorption of iron.

Mainly, vitamin C can help the body convert ferric iron that cannot be digested and absorbed into divalent iron that is easily digested and absorbed.

This can greatly improve the digestibility of iron and help prevent anemia.

Prevent osteoporosis

Vitamin C can help produce and maintain the collagen required for bones.

In addition, another important reason why vitamin C can help prevent osteoporosis is that it can help create an acidic and alkaline environment in the stomach that is conducive to protein digestion and absorption.

Collagen and protein are both important building blocks for strong bones.

Prevent cardiovascular disease

Vitamin C can help reduce cholesterol and convert cholesterol into bile acids, thereby helping to prevent arteriosclerosis, help keep blood vessels flowing smoothly, and prevent the occurrence of cardiovascular diseases. .

Because vitamin C can help prevent the formation of blood clots in blood vessels and help prevent cardiovascular diseases.

In addition, vitamin C supplementation can also help prevent high blood pressure.

Healthy Skin

Vitamin C can help strengthen the skin and prevent skin from wrinkles and brittleness.

Because vitamin C can help snipe free radicals from oxidizing cells, the cells can maintain their health.

In addition, vitamin C can also assist in the production and maintenance of collagen powder needed by the skin, ensuring that the skin can be firm and elastic.

Delaying aging

In addition to strengthening the skin and keeping your skin vibrant, vitamin C can also help to enhance the stimulating effect of adrenaline and assist in the metabolism of adrenaline by delaying aging. A variety of cortical androgens.

In particular, the decrease in the sex hormones androgen is a precursor to physical fragility.

In addition, vitamin C can delay aging because it can help slow down the rate of oxidation of human cells, allowing the cells to maintain their charm and the human body to maintain their charm.

Suppress fevers and colds

Vitamin C can help prevent influenza. Fever and colds are mainly caused by viral infections. Vitamin C can help improve human immunity and help maintain the charm of white blood cell count. , improve the antiviral treatment capacity of neutralized white blood cells and reticulocytes.

For people who have already had a cold and fever, supplementing with a lot of vitamin C can also help relieve cold symptoms and speed up the body's recovery.

Eight benefits of vitamin C tablets 2

Effects of vitamin C

1. Improve the body’s immunity:

Vitamin C can Improve the body's disease resistance in many aspects.

Therefore, during the cold season, vitamin C can be appropriately supplemented to prevent respiratory infections and colds.

2. Participate in the synthesis of collagen:

Vitamin C plays an important role in the synthesis of collagen.

The skin will also become rough and lose elasticity due to the reduction of collagen (for this reason, vitamin C has the effect of beautifying the skin).

3. Antioxidant effect:

Antioxidation is an important health and disease prevention measure.

Vitamin C is a powerful antioxidant that can protect other antioxidants, such as vitamins A and E, from oxidative damage; it can inhibit the generation of lipid peroxidation free radicals, block lipid peroxidation, and prevent Free radical damage to the human body.

4. Participate in the metabolism of cholesterol:

Vitamin C can promote the hydroxylation and excretion of cholesterol, prevent the deposition of cholesterol on the inner wall of arteries, and play a role in preventing arteriosclerosis.

5. Promote the absorption of iron, calcium and folic acid:

Vitamin C can reduce ferric iron to divalent iron and promote iron absorption.

Therefore, eating more vitamin C is a good way to prevent and treat iron deficiency anemia.

In addition, vitamin C can reduce folic acid into biologically active tetrahydrofolate, which facilitates the absorption and utilization of folic acid and prevents megaloblastic anemia.

Therefore, it is best to take vitamin C while taking iron, calcium or folic acid supplements.

6. Blocking the formation of melanin:

Whether the skin is white or not mainly depends on the ability of melanocytes to synthesize melanin.

Vitamin C can interrupt the process of melanin production, prevent the generated dopa ammonia from being further oxidized and reduced to dopa, and can reduce the serum copper oxidase content and affect the function of tyrosinase. It is active, thereby interfering with the biosynthesis of melanin, and has the effect of whitening and removing freckles. It is very important for women who love beauty, so it is also called a beauty vitamin.

7. Detoxification:

Vitamin C is known as a universal detoxifier and can promote the formation of liver glycogen, which plays an important role in liver detoxification.

Hazardous heavy metals polluting the environment is a common problem at present, and vitamin C can directly participate in the detoxification process of heavy metals, and can effectively prevent the toxic effects of harmful heavy metals such as lead, cadmium, and mercury on the human body.

8. Cancer prevention:

Many studies have proven that vitamin C can block the synthesis of carcinogen N-nitroso compounds and prevent cancer.

Eight functions of vitamin C tablets 3

The function and efficacy of vitamin C tablets are mainly to enhance the body’s resistance and can be used to prevent and treat various acute and chronic infectious diseases or other diseases. It can also be used for the recovery period after illness, the wound healing period and the auxiliary treatment of allergic diseases. In addition, it can also be used to prevent and treat scurvy.

It should be noted that this product needs to be used rationally under the guidance of a physician. It is not suitable to overdose for a long time. Otherwise, sudden discontinuation of the drug may cause scurvy. Therefore, the dose should be gradually reduced and discontinued after long-term medication.

In addition, long-term application of large amounts of vitamin C may cause urate, cysteine ??or oxalate stones. Excessive use can also cause diarrhea, red and bright skin, headache, frequent urination, nausea, Vomiting, stomach cramps and other adverse reaction symptoms.

If you overdose or have serious adverse reactions, you should seek medical attention immediately.

Effects of Vitamin C

1. It has antioxidant advantages: Vitamin C can eliminate free radicals that cause skin oxidation.

These free radicals are also the main cause of skin aging.

Therefore, vitamin C can delay aging, prevent wrinkles and spots from appearing in advance, and achieve the effect of delaying aging.

2. It has the effect of whitening and removing freckles: Vitamin C can also inhibit the formation of melanin in the skin, lighten the spots on the skin, whiten the skin and improve the brightness of the skin.

3. Can enhance skin tolerance: Vitamin C can increase the metabolic rate, improve skin immunity, strengthen skin cells, increase skin elasticity, and also enhance the skin's resistance to sunlight and ultraviolet rays.

4. It has the advantage of promoting collagen synthesis: the dermis of the skin is rich in collagen, which is also an important part of supporting the skin.

However, with age and the influence of external factors, collagen in the skin continues to be lost.

Supplementing vitamin C can speed up the synthesis of collagen and prevent premature wrinkles.

5. It has the advantage of accelerating wound healing: If there is a wound on the skin, the use of vitamin C can also make the wound heal faster, so that the skin can recover as soon as possible.

There are also scars on the skin.

Vitamin C can also play a role in desalination.

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