Current location - Recipe Complete Network - Diet recipes - In this way, the nutrients of food can be rationally utilized, the burden on the gastrointestinal tract can be reduced, and the purpose of a healthy diet can be achieved. ▲ The following beverages can
In this way, the nutrients of food can be rationally utilized, the burden on the gastrointestinal tract can be reduced, and the purpose of a healthy diet can be achieved. ▲ The following beverages can
In this way, the nutrients of food can be rationally utilized, the burden on the gastrointestinal tract can be reduced, and the purpose of a healthy diet can be achieved. ▲ The following beverages can be chosen when eating hot pot: Carbonated beverages contain few other nutrients except sugar, but the carbon dioxide in them can promote the discharge of heat in the body, produce a cool and refreshing feeling, and also have the effect of replenishing water. Better; Fruit juice drinks are rich in organic acids, which can stimulate gastrointestinal secretion and aid digestion. They can also make the upper part of the small intestine acidic, which helps the absorption of calcium and phosphorus. However, people who control their weight, the elderly, and those with high blood sugar should Pay attention to choosing low-sugar drinks; vegetable juices, dairy products and plant protein drinks, such as yogurt, almond milk, coconut milk, etc., are suitable for people with chronic diseases and the elderly to drink an appropriate amount of liquor or wine when eating hot pot, which can sterilize and remove odor. effect.