Two-year-old babies can eat children's dishes, which have the functions of detoxification and detumescence, promoting digestion, stimulating appetite, relaxing bowels and so on. Children's vegetables can also supplement iron, which has certain benefits for diuresis and moisture removal. There are many dietary fibers in children's vegetables, which can accelerate intestinal peristalsis, promote the discharge of feces and effectively prevent constipation.

Method and step of stir-frying chicken with vegetable

Chicken and children's dishes can be eaten together. Let's take a look at the steps of frying chicken breast with children's dishes:

Step 1

Cut the chicken breast into the size you like and marinate it with cooking wine, soy sauce and salt.

Step 2

Wash the vegetables, slice them, and scratch them with a little salt.

Step 3

Soak the salted vegetables, drain and set aside.

Step 4

Hot oil, stir-fry the chicken breast quickly, stir-fry the vegetables together after discoloration.

Step 5

Add salted vegetables, and then add some soy sauce, salt and dried peppers to fry until cooked.

Nutritional value:

1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies according to the location, skin and skin, and the order from high to low is skinless chicken, breast meat and thigh meat. There are a lot of lipids in chicken skin, so chicken skin should never be regarded as a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.

3. Compared with beef and pork, the lipid substance of chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol which is harmful to human health.