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What kind of stew and chicken are nutritious?
Chicken lily soup

Ingredients: chicken 1 bird, water lily 50g, medlar10g.

Seasoning: salt, fermented grains, beer, ginger slices, vegetable oil and chopped green onion.

Exercise:

1) Wash the chicken, cut into pieces and marinate with beer 10 minute; Wash the water lily; Wash medlar.

2) Pour an appropriate amount of cold water into the pot, add the chicken pieces, boil them, remove them, pass the cold water again, remove them and drain.

3) Heat vegetable oil in a wok, stir-fry ginger slices and chicken pieces for 3 minutes, add appropriate amount of boiling water, add mashed potatoes, stew in a casserole for about 45 minutes, add lily and medlar, stew for 20 minutes, season with salt and sprinkle with chopped green onion.

Chicken nuggets are marinated with beer to remove fishy smell and greasy taste, and enhance umami and fragrance.

Assorted mushroom chicken soup

Ingredients: a native chicken, dried mushrooms, Agrocybe aegerita, tripe mushrooms, white mushrooms (five each), a slice of ginger, a section of onion, three spoonfuls of cooking wine and two spoonfuls of salt.

Chicken pot practice:

1. Soak dried mushrooms in warm water, cut a knife in the middle of each mushroom, and slice other mushrooms.

2. Cut the chicken into pieces, wash it and blanch it in blood.

3. Put the chicken nuggets in cold water with all kinds of fungi, ginger slices, onion slices and cooking wine, boil them on high fire, stew them on low fire for about 5 hours, and taste the original flavor of the soup with or without salt in the last ten minutes.