Eel skin and meat are rich in collagen, can be beauty, delay aging, so it is called "edible cosmetics".
6 strong kidney
Eel body contains a very rare West River Rock protein, has a good effect on the strong kidney, is a young couple, middle-aged and elderly health food.
7 Nutritional value
Eel soup is rich in vitamin A and vitamin E, the content of which is 60 times more than ordinary fish and 9 times more. Among them, vitamin A is 100 times that of beef and more than 300 times that of pork. Rich in vitamin A, vitamin E, for the prevention of vision degeneration, protect the liver, restore energy has great benefits . Other vitamins such as vitamin B1, vitamin B2 content is also very rich. Eel is also rich in "good" fat. The phospholipids contained therein are indispensable nutrients for brain cells.
1, eel soup also contains what is commonly known as "brain gold" DHA and EPA (deep-sea fish oil components, DHA for docosahexaenoic acid, EPA for eicosapentaenoic acid), the content of other seafood, meat are higher, and DHA and EPA has been confirmed to have an important role in the prevention of cardiovascular disease. In addition, eel soup also contains a lot of calcium, for the prevention of osteoporosis also has a certain effect.
2, the most exciting thing for women is that the skin and meat of eel soup are rich in collagen, which can enhance beauty and slow down the aging process, so it is called "edible cosmetics".
3, eel soup in the nutritional aspect of the only obvious flaw is almost no vitamin C, drink eel soup should be accompanied by some vegetables can make up for this defect.