You can make soup. Duck, lotus root and ginger head are all suitable for making soup for women's common pale and sallow complexion. Through its function of nourishing qi and blood, it achieves the effect of beauty beauty. Duck and lotus root soup can also promote sleep. For people who are upset, insomnia, dreaminess and poor sleep quality, drinking duck lotus root soup properly can achieve the effect of calming, calming the nerves and promoting sleep. For some cough, expectoration and hemoptysis caused by lung fire, patients should drink duck lotus root soup properly to achieve the effect of eliminating phlegm and relieving cough by clearing lung heat.