1. Plums

Plums are sour, can promote the secretion of gastric acid and gastric digestive enzymes, and can promote gastrointestinal motility, thus improving appetite and promoting digestion, especially for It is effective for patients with achlorhydria, fullness after eating, and constipation. Amino acids such as serine, glycine, proline, and glutamine in fresh plum meat have diuretic and swelling effects, and have an auxiliary therapeutic effect on liver cirrhosis.

For people with stomach heat and no appetite, eating some plums or drinking a glass of plum juice can clear the stomach heat, whet the appetite, and increase appetite. The anthocyanins contained in plums are powerful antioxidants that help strengthen the body's immunity. Eat up to 4 pieces a day. Excessive consumption can easily cause stomach pain. People with weak spleen and stomach should eat less.

2. Pomegranate

Pomegranate is a berry that is rich in nutrients and has 1 to 1 times more vitamin C than apples and pears. It is native to the Western Regions of China and spread to the Central Plains during the Han Dynasty. After pomegranate is ripe, it can be used throughout the body, the peel can be used as medicine, and the fruit can be eaten or juiced. It has high nutritional value for the health of the elderly, so the elderly should often eat pomegranates.

Pomegranate juice also contains a variety of amino acids and trace elements, which can help digestion, resist gastric ulcers, soften blood vessels, lower blood lipids and blood sugar, lower cholesterol and other functions.

3. Dendrobium

Dendrobium is sweet, slightly salty, cold, and returns to the stomach, kidney, and lung meridians. Benefit the stomach and promote fluid production, nourish yin and clear away heat. It is used for yin injury, body fluid deficiency, dry mouth and polydipsia, retching after eating less, asthenia and heat after illness, and blurred vision. Dendrobium flowers are elegant, exquisite and cute, with bright colors and fragrant smell. It is known as one of the "four major ornamental foreign flowers".

Modern research shows that Dendrobium officinale is rich in polysaccharides. After consumption, it produces a protective film in the stomach, which reduces the damage of alcohol to the stomach. It also enhances the metabolic function of the liver and mediates it through the body. , dissolve the nature of alcohol and allow drunk people to recover faster.

4. Grapefruit

Grapefruit is rich in nutrients and is a fruit that combines disease prevention, health care and beauty. Its pulp is tender, juicy and refreshing, with a slight aroma and a slightly sour, bitter and numbing taste. The citral component in grapefruit can effectively reduce the rate of gastric acid secretion and reduce the occurrence of gastric heat. Generally speaking, if you eat 3 or 4 grapefruit slices every morning, you will have fresh breath throughout the day.

Moreover, grapefruit can also beautify the skin. The natural vitamin P contained in grapefruit can strengthen the function of skin pores and accelerate the recovery of injured skin tissue. Women who often eat grapefruit are most in line with "natural beauty" principle. Weight loss and body shaping research shows that grapefruit plays a very important role in physical health and fighting obesity.

5. Water chestnuts

The skin of water chestnuts is purple-black, the meat is white, sweet and juicy, crisp and delicious. It is known as "underground snow pear" and northerners call it "Jiangnan ginseng" , can be eaten as a fruit or as a vegetable, and is a popular seasonal food.

Traditional Chinese medicine believes that water chestnuts are sweet and cold and can clear away stomach heat. Water chestnuts are cold in nature and have the effects of clearing heat and detoxifying, cooling blood and promoting fluid production, diuresis and laxative, resolving dampness and phlegm, eliminating food and removing swelling. It can be used to treat jaundice, dysentery, polio, constipation and other diseases, especially suitable for consumption after meals.

Extended information:

Three recipes for clearing stomach fire:

1. Use fresh reed root, white chrysanthemum (dried), fresh grass root, fresh Boil water chestnuts, fresh mulberry leaves, fresh bamboo leaves, fresh mint leaves, and fresh honeysuckle and drink it. It has the advantages of clearing away heat and dispelling heat, producing fluid and quenching thirst, strengthening the stomach and diuresis, etc. It has significant preventive and therapeutic health care effects on fever, heat-related injuries, upset, thirst, headache, pharyngeal swelling, nosebleeds, stomach heat, vomiting and other diseases.

2. Mung bean soup. Ancient books record that mung beans are sweet in taste and cold in nature, enter the heart and stomach meridian, reduce swelling and reduce qi, suppress heat and detoxify. On a hot summer day, cook a bowl of mung bean soup to cool down and relieve the heat. Upgraded versions of mung bean porridge include mung bean lotus leaf porridge, mung bean barley porridge, etc., which are cold foods and are very helpful in reducing stomach fire.

3. Jasmine tea. To remove stomach fire, you can drink jasmine tea. Jasmine is pungent and warm in nature. It can help the digestion and absorption of the stomach, relieve stomach pain and stomach heat, and has a good effect on diarrhea and abdominal pain. Therefore, jasmine tea is known as stomach protection tea.

In addition, jasmine also has a calming effect, which can calm people's emotions, relieve tension, and make people feel fresh and comfortable.

People's Daily Online - 5 major foods to help you clear your stomach fire? Two recipes you must know to clear your stomach fire