Champion porridge, pork red porridge, mustard porridge, bone porridge.
Beef porridge, eel porridge, preserved egg lean meat porridge, fish porridge.
Water crab porridge, Chai Yu peanut porridge, oil and salt porridge, cereal porridge.
Lotus leaf porridge, crab meat porridge, sweet potato porridge, rice porridge, pumpkin millet porridge.
The benefits of drinking porridge:
Millet and rice are sweet and flat, and both have the functions of tonifying the middle warmer, strengthening the spleen and regulating the stomach. After they are used to cook porridge, a large part of nutrients enter the soup, especially porridge oil, which is the essence of rice soup, and its nourishing power is no less than that of precious medicinal materials such as ginseng and radix rehmanniae.
It is recorded in Zhao Xuemin's Compendium of Materia Medica in the Qing Dynasty that rice oil is "eaten by black and thin people, fat and white for a hundred days, and the function of nourishing yin is better than cultivated land. It is advisable to leave a bowl every day and take it lightly." Wang Mengying, a medical scientist in the Qing Dynasty, thought with great interest in his diet spectrum that "rice oil can replace ginseng soup" because it has the same function as ginseng.
There is a saying in Chinese medicine that "the age is over half, and Yin Qi is over half", which means that the elderly have the problem of kidney essence deficiency to varying degrees. Drinking porridge oil often can have the effect of tonifying kidney and essence and prolonging life. Maternal women and people with chronic gastroenteritis's disease often feel that their vitality is insufficient. Drinking porridge oil can replenish their vitality, increase their physical strength and promote their early recovery.