Yam one catty

Lamb one catty

Wolfberries moderate

Fine scallions, ginger salt, garlic, salt, pepper, cooking wine moderate

Practice

1., Chenji yam washed clean, peeled off the outer skin, remember to wear gloves, or else it will be itchy. Authentic Heze-produced Chenji yam is finer than the average vegetable yam, hard, but the skin is thin, small time carefully, do not cut your hands.

2, lamb sliced, yam cut into sections.

3, will be ginger, green onions, garlic cleaned and peeled packed, ginger sliced, sliced green onions, small garlic cloves do not have to deal with, garlic cloves larger cut into two cloves.

4, first ginger and mutton in boiling water rolled a few times, fish out and spare.

5, the yam, lamb slices together into the pot, injected into the amount of water, add ginger, scallions, pepper, goji berries, cooking wine, salt, first boiled over high heat, skimmed off the froth (froth must be skimmed out, that is, lamb impurities, bacteria), change to a small fire simmering until cooked rotten can be.

Tips

Yam slices should not be too thin, otherwise it will rot in the soup, 2-3 cm it; the reason why I will emphasize the text of the Chen set of yam, because the ordinary vegetable yam is not enough sweet, the taste of stew is not good, and the iron stick yam to eat too much is very easy to get on the fire, not the body is particularly weak don't eat, the child Chen set of yam is just a good balance between nutrition and taste