Nutritional value of "Xinmei Radish": it contains less calories and more cellulose, which can reduce blood lipid, soften blood vessels, stabilize blood pressure and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.

food

Dietary calories: 26 (calories) main component.

1 Radish in my heart

way

Sweet and sour radish: Wash, peel and shred the radish. Add sugar, apple vinegar and a little salt and mix well.

Shredded radish in oyster sauce: Wash and remove the heart of radish, peel and shred radish, wash and cut parsley, and put shredded radish and parsley into a basin. Mix oyster sauce, vinegar, sesame oil and sugar into a bowl of juice, pour it in and mix well to serve.

Cold radish: wash the radish, peel it and cut it into small pieces, marinate it for a while and add sugar. Pour in white vinegar, add sesame seeds and chicken essence, stir and pour in sesame oil.

Heart radish yam soup: wash the heart radish and shred it. Peel and cut the yam into small pieces, put it in clean water, wash the rice, put the rice, shredded radish and yam pieces in a pot, add rock sugar after the water boils, and cook for 40 minutes on low heat until the yam is cooked.

Jujube and shredded radish soup: Wash and shred radish, wash and slice jujube, put a little oil in the pot, add shredded radish and simmer for a while, then add enough soup and jujube, stew for 30 minutes, and finally add salt chicken essence.