Fruit has a high sugar content. If you eat a lot of fruit at night, it will easily lead to high sugar in your body, then you will get fat and even cause physical discomfort. For the constitution that is easy to edema, it is easy to edema. It will cause endocrine disorders, which will lead to metabolic disorders, which will affect the quality of sleep and reduce resistance.

Therefore, try to eat less fruit at night. If you are afraid of getting fat, you can eat more coarse grains, because the dietary fiber in coarse grains helps to regulate the intestines and help digestion, thus ensuring the quality of sleep. Moreover, fruits should not be eaten more, because the sugar content of fruits is too high, so eating more fruits will cause nutritional deficiency. Although the content of vitamins in fruits is relatively high, the nutrition needed by human body does not only depend on the nutrition provided by fruits.

Fruit can't replace dinner. You can't lose weight by eating more fruit and skipping dinner. People who lose weight in this way think that fruit has less energy, but this is not the case. Sugar in fruits is usually high and easy to digest. Although the energy content of fruits with the same quality is lower than that of rice, it is much higher than that of vegetables with the same quality, so fruits need to be eaten in moderation.

In addition, fruit is easy for people to eat more, because it is sweet and delicious, and they will unconsciously consume too much sugar. Therefore, it may lead to obesity rather than weight loss, and there may be nutritional imbalance. Eating fruit to lose weight is a big misunderstanding.

Vegetables and fruits are important sources of vitamins, rare minerals, dietary fiber and phytochemicals. Although there are many similarities between vegetables and fruits, they are different kinds of food and have different nutritional value advantages. Vegetables, especially dark vegetables, contain more vitamins, minerals, dietary fiber and phytochemicals than fruits, so fruits cannot replace vegetables.

On the other hand, fruits in the diet can supplement various problems of insufficient vegetable intake. Fruits contain more carbohydrates, organic acids and aromatic substances than fresh vegetables. In addition, fruits are convenient to eat, do not need cooking and heating, and their nutrition will not be destroyed by cooking, so vegetables cannot replace fruits.