Huangdi Neijing's Dietary Therapy and Health Preservation: Traditional Chinese Medicine classics guide the art and wisdom of healthy eating

The Huangdi Neijing is one of the classics of traditional Chinese medicine. It has a profound understanding and guidance on dietary therapy and health preservation. Diet therapy refers to regulating physical health and preventing diseases through a reasonable diet. In the Huangdi Neijing, dietary therapy is regarded as an important means of treating diseases. It can regulate qi and blood, balance yin and yang, and strengthen the body.

Principles of dietary therapy and health preservation

The Huangdi Neijing puts forward the principles of dietary therapy and health preservation, that is, "Five grains are for nourishment, five fruits are for help, five animals are for benefit, five vegetables are for filling, and five flavors are To adjust". This refers to the functions of the five types of food, which are nourishing, assisting, beneficial, replenishing, and regulating. The five grains include rice, wheat, corn, sorghum, millet, etc. The five fruits include apples, pears, peaches, plums, grapes, etc. The five livestock include pork, beef, mutton, chicken, fish, etc. The five vegetables include spinach, celery, eggplant, Tomatoes, cucumbers, etc., have five flavors including sour, bitter, sweet, pungent, and salty.

The Huangdi Neijing also puts forward the attributes and functions of food, such as the five flavors corresponding to the five internal organs, the five colors corresponding to the five elements, the five qi corresponding to the five directions, etc. In diet therapy and health care, we need to choose appropriate foods according to our own physical constitution and disease conditions, and follow the principle of "different from person to person and change from time to time".

Operation steps of diet therapy

After understanding the principles of diet therapy and the properties and effects of food, we can follow the following steps to carry out diet therapy:

1 .Understand your own physical constitution

Different constitutions require different foods to regulate. For example, those with qi deficiency need to eat foods that can replenish qi, while those with damp and hot constitutions need to eat less spicy, greasy, raw and cold foods.

2. Choose food according to the disease condition

Different diseases require different foods to regulate. For example, patients with hypertension need to eat less salt and more potassium-containing foods, and patients with diabetes need to eat less high-potassium foods. Sugary food.

3. Properly mix foods

Different foods interact with each other, and a reasonable mix can enhance nutrition and promote absorption. For example, chicken and astragalus can be eaten together to nourish qi and yang.

4. Control food intake

Diet therapy and health care are not about unlimited eating, but about controlling food intake to avoid obesity and other problems caused by overeating.