Preparation of ingredients:
Cucumber 1 root, fresh shrimp 10, 2 eggs, 50g buckwheat flour, 2 Xiaomi spicy, and a little minced garlic.
Specific practices:
1, buckwheat noodles are cooked and removed with cold water for use.
2. Shred the cucumber, season the eggs with black pepper and salt, spread them into egg cakes and shred them. Marinate the processed fresh shrimp with cooking wine and pepper and fry them.
3, adjust a sauce: 2 tablespoons of soy sauce, white vinegar 1 spoon, half a spoon of oyster sauce, a little minced garlic, 2 millet peppers, and hot oil 1 spoon.
4. Drain the buckwheat noodles and put them on a plate, then code the shredded cucumber, shrimp and omelet in turn, and pour the sauce on them.
Colorful Vietnamese spring rolls
Preparation of ingredients:
Vietnamese Spring Roll, Cucumber, Carrot, Purple Cabbage, Shrimp, Egg, Mango, Okra, Lime, Millet Spicy, Garlic and Coriander.
Specific practices:
1, cucumber, carrot and purple cabbage are shredded, eggs are spread into omelets and shredded, okra is blanched and sliced, fresh shrimps are cooked and peeled, and mangoes are sliced for later use.
2. Soak the spring roll skin in cold water for 4 seconds and lay it flat on the plate.
3. Put shredded carrot, shredded egg cake, shredded cucumber and shredded purple cabbage under the skin of spring rolls.
4. Roll up shredded cucumber and other ingredients from bottom to top, and put shrimps or other ingredients on the top.
5. The spring rolls on both sides are folded to the middle.
6, then roll it tightly from bottom to top, and adjust a dip: 2 tablespoons of fish sauce, 2 tablespoons of soy sauce, white sugar 1 spoon, a little minced garlic, a little spicy millet, a little coriander, and half a lime juice.
Chicken breast and bean skin lettuce roll
Preparation of ingredients:
Lettuce, cucumber, carrot, egg, chicken breast, millet spicy.
Specific practices:
1, put the bean skin in the pot after the water is boiled, blanch it for 2 minutes, pick it up and cut it into appropriate sizes.
2. Shred cucumbers and carrots for later use. Fry the eggs into egg skins and cut them into shredded eggs.
3, chicken breast cold water pot, add cooking wine, onion ginger slices to smell, cooked, remove and tear into thin strips.
4. Put the side dishes on the bean skin in turn and roll them up.
5. Universal dipping sauce: minced garlic, millet spicy, white sesame 1 spoon, soy sauce 1 spoon, oyster sauce 1 spoon, vinegar 1 spoon, Chili oil 1 spoon.
Tuna and egg sandwich
Preparation of ingredients:
Canned tuna, whole wheat toast, eggs, lettuce, corn kernels, onions, cheese slices and black pepper.
Specific practices:
1. Fry whole wheat toast on both sides in a pan and cook the corn kernels for later use.
2. After the eggs are cooked, slice them for use.
3. Mix canned tuna, corn kernels and shredded onion and stir well.
4. Put lettuce, cheese slices, onion, corn and tuna on whole wheat toast in turn, put egg slices, and finally sprinkle with appropriate amount of black pepper to taste.