Persimmons and oranges can be eaten together, but it is important to note that moderation is good, not because of gluttony without moderation.

. Persimmons contain more ellagic acid and pectin, control the amount eaten each time. Persimmon in the ellagic acid can and food in the calcium, zinc, magnesium, iron and other minerals to form can not be absorbed by the body compounds, so that these nutrients can not be utilized, so eat more persimmons is easy to lead to the lack of these minerals.

And because persimmons contain more sugar, so people eat persimmons than eating the same number of apples, pears more satiated, which will affect the appetite, and reduce the intake of regular meals, it is generally believed that, in the case of non-fasting, each time you eat persimmons to no more than 200 grams, persimmons contain high sugar, it is not advisable to eat more.

Expanded Information:

< p>Persimmons are delicious, but eat them with care, do not eat persimmons on an empty stomach. Because persimmons contain a lot of ellagic acid and pectin, fasting state they are easy in the role of stomach acid into the size of the hard lump.

At the same time, do not eat with a lot of protein containing aquatic products, because protein in the role of ellagic acid is easy to form the stomach persimmon stone; in addition, diabetic patients should not eat more.

Baidu Encyclopedia - Orange

Baidu Encyclopedia - Persimmon