Cowpea Stir-Fry is a home-cooked dish with cowpeas and shredded meat as the main ingredients. The practice is to wash the cowpeas and cut them into small sections, cut the meat into shredded meat, cut the red pepper into small pieces, and pat the head of garlic flat. Pour oil into a frying pan and stir fry the shredded meat. Stir fry the garlic, cowpeas and red pepper for about 2 minutes, add the shredded meat, and stir fry with salt and chicken seasoning. Add salt and chicken seasoning.

Basic Information

Chinese Name: Cowpea Stir-Fry

Main Ingredients: Cowpea, Shredded Meat

Category: Home Cooking

Flavor: Salty and Fresh

Method of Preparation

1.Wash and cut cowpea into small pieces, cut meat into shredded pieces, slice the red bell peppers into small pieces, and pat the head of garlic flat.

2, the frying pan pour oil to the shredded meat stir fry a little bit to serve out.

3, and then pour some oil to garlic, cowpeas, red pepper together to stir fry for about 2 minutes to add shredded meat, then add salt and chicken stir fry.

4, served on a plate.

Nutritional value

Cowpeas are high in plant protein (2.4 milligrams per 100 grams), and some people call cowpeas "the meat food of vegetables". Nutritionists suggest that the elderly or long-term vegetarians, it is appropriate to more cowpeas with meals, plus it is easy to digest, rich in fiber, can promote gastrointestinal peristalsis, often eat cowpeas can also prevent constipation.

Cowpeas are the most common summer vegetable, but its nutritional health value should not be ignored. It is determined that cowpea contains protein, fat, carbohydrates, fine fiber, Vitamin B and Vitamin C, as well as calcium, phosphorus, iron and many other beneficial components, including protein, vitamin B content is relatively rich. Cowpeas are effective in treating diseases and health care, and they are eaten in various ways. For example, sweet and sour cowpeas are good for loose spleens, diarrhea, diarrhea, eructation, and excessive leucorrhea in women. Garlic cowpeas are effective in food accumulation and abdominal distension, spermatorrhea and diabetes.