Bull's tongue is a kind of food with rich nutritional value, and its calories are relatively high. Every 100 grams of ox tongue contains nearly 200 calories, rich in cholesterol, after ingesting the body, the cholesterol will cause hyperlipidemia, easy to lead to obesity. So it is recommended not to eat especially much.

But moderate consumption of beef tongue has a lot of benefits to the human body, beef tongue can supplement the body's protein, vitamin A, vitamin C, vitamin E, carotene, calcium, zinc, iron and other nutrients, beneficial to human health.

Beef tongue meat practice:

1, put the beef tongue meat in boiling water and cook for 5 minutes.

2, take it out and use a knife to scrape off all the thick white moss on the beef tongue meat, then wash it.

3, ready ginger, dried chili peppers, peppercorns, star anise, cinnamon, sesame leaves, licorice and other ingredients, rinse and wait for use.

4, the cleaned beef tongue into the pot, add the appropriate amount of soy sauce, soy sauce, ginger, seasonings.

5, and then pour in the right amount of water, large fire boil, turn to small fire, boil for forty minutes.

6, cook the ox tongue in the soup for a few hours.

7, fried peanut rice standby.

8, soaked beef tongue take out and cut into thin slices, ready to cilantro segments and other ingredients.

9, the brined beef tongue strips into the minced garlic, cilantro, homemade red chili oil, fried peanut rice, vinegar and pepper, stirring evenly about it.