In winter, we can eat some stewed ribs with pine mushrooms, which is warm and nutritious. Let's take a look at the steps:

Stewed ribs with fresh pine mushrooms

500g pork chops, 0/50g Tricholoma matsutake mushroom/kloc-,and proper amount of ginger, red dates and medlar.

First, clean the surface of Tricholoma matsutake with a toothbrush, then cut off the root of Tricholoma matsutake with a knife, then break off the top cover of Tricholoma matsutake by hand, and then slice the handle of Tricholoma matsutake.

Then slice the ginger, cut the small row into small pieces, boil water in the pot, put the cleaned Tricholoma matsutake mushroom in the pot, scald it for 20 seconds and take it out immediately.

Then put the small ones into the pot for blanching, then add ginger slices and cooking wine to remove the fishy smell, skim off the floating foam after the pot is boiled, and then take them out and clean them for later use.

Then put the spareribs and Tricholoma matsutake into a stew pot, then add ginger slices and red dates into the pot, then add a pot of cold water, then pour in a little cooking wine, cover the pot, and simmer for an hour on low heat.

Add water once or twice when the water evaporates. When the ribs are cooked until crisp, add a spoonful of salt and Lycium barbarum, cover the pot and cook for 3 minutes. Finally, sprinkle with white pepper, so that a pot of healthy and nutritious pine mushroom sparerib soup is ready.

Tricholoma matsutake contains 18 amino acids, 14 essential trace elements, 49 active nutrients, 5 unsaturated fatty acids, 8 vitamins, 2 glycoproteins, rich dietary fiber and various active enzymes.

In addition, it contains three precious active substances, namely double-stranded Tricholoma matsutake polysaccharide, Tricholoma matsutake polypeptide and unique anticancer substance in the world-Tricholoma matsutake alcohol, which is the most precious natural medicinal fungus in the world. Tricholoma matsutake not only has balanced and sufficient nutrition, but also has many functions such as improving immunity, resisting cancer and tumor, treating diabetes and cardiovascular diseases, resisting aging and caring skin, promoting stomach and protecting liver.