1, jujube porridge:
Jujube porridge has the effect of calming the nerves and helping sleep. Cooking porridge with red dates and lilies has a good effect on people with poor sleep and restless mood.
2. Jujube tea:
Baking red dates with brown sugar and shredded ginger to make tea has a good health care effect on people with deficiency of qi and blood and weakness of spleen and stomach.
3, red dates soaked in wine:
Jujube is soaked in wine to form jujube wine, which can promote qi and blood circulation and make blood vessels more unobstructed, especially for people with cerebrovascular diseases. Drinking jujube wine in moderation can play a health care role.
4, jujube soup:
The soup made of red dates with Sydney and rock sugar is sweet but not greasy, and has the effects of moistening the lungs to dry, resolving phlegm and relieving cough. It is very popular in Xian Yi, suitable for all ages. Use with caution in patients with diabetes.
5. Steamed red dates:
Steamed jujube can not only remove some bad taste from jujube peel, but also get soft and waxy taste. It has the effects of relieving asthma, warming qi and blood, strengthening yang and promoting fluid production.
Proper consumption of red dates has a good health care and nourishing effect, and you can choose the right way to eat according to your own needs.