1, Poria

Poria, was used by Empress Dowager Cixi as a health and longevity of the important medicine, not only their own often eat, but also made of Poria Poria cake, rewarded to the minister. Poria taste sweet and light, flat, human heart, spleen, liver, kidney meridian, with the spleen and stomach, brain fitness, diuresis and seepage of dampness, tranquilize the heart and tranquilize the mind and other efficacy, known as traditional Chinese medicine, "eight treasures" of a. Poria has been used as a medicine for the health and well-being of the body and the mind.

Poria is characterized as tonic but not harsh, beneficial but not fierce. Poria is characterized as a tonic but not harsh, and it is not violent. It has a calm nature, and it can support the right, but it can also get rid of the evil, and it is an indispensable traditional Chinese medicine to strengthen the spleen and get rid of the dampness of the spleen.

3, shepherd's purse

Shepherd's purse with roots of the whole grass into medicine, its young leaves is a favorite wild vegetables, as early as 300 BC on the record of the harvesting of shepherd's purse. Shepherd's purse taste sweet, light, sex slightly cold. It has the effect of tonifying the deficiency and strengthening the spleen, cooling the blood and stopping bleeding, clearing heat and inducing diuresis. Suitable for damp-heat stomach pain, blood fever, vomiting blood, damp-heat diarrhea, blood in stool and other conditions.

3, papaya

When it comes to papaya, people may think of papaya. Although papaya has the effect of strengthening the spleen and stomach, but the medicine is still wrinkled skin papaya or papaya.

Papaya taste sour, warm, to the liver, spleen meridian, has a better role in the relaxation of the muscles, and can turn the wet, for the treatment of rheumatism paralysis pain commonly used, muscle contracture is especially important medicine. Papaya can also make the wet and turbid, the middle Jiao can be harmonized. In addition, papaya also has the effect of digestion, can be used for dyspepsia.

4, sand nuts

Sand nuts, in addition to a spleen and dampness Chinese medicine, or life is widely used in a spice. Sand nut is pungent, warm, belonging to the spleen, stomach, kidney meridian. It can dissolve dampness and open the stomach, warm the spleen to stop diarrhea, and regulate qi to stabilize the fetus.

The product is pungent and warm, fragrant odor, its dampness to wake up the spleen, line gas temperature effect are good, the ancients regarded it as a wake up the spleen and stomach, to medicine. Therefore, any dampness or gas stagnation caused by distension and pain in the epigastric region and other spleen and stomach disorders can be commonly used, especially the cold and damp stagnation of the most appropriate. The product is good at warming the stomach to stop vomiting and diarrhea, but focus on warming the spleen.

5, hibiscus flowers

Hibiscus flowers taste bitter, with heat and dampness, cool blood detoxification, often used in the treatment of dysentery and diarrhea, sores and urinary incontinence. Modern medicine has proved that hibiscus is rich in essential trace elements such as calcium, magnesium, iron, potassium, etc., but also contains a certain amount of selenium and chromium, on diabetes and enhance immunity have certain benefits.

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Misconceptions about heat and humidity

Many people love to eat chili peppers, sweating, and take it for granted that they can get rid of the body's humidity. But in summer, especially in the north should not eat too much. According to Chinese medicine, chili peppers are pungent, hot, eat more will lead to "fire" on the body.

Summer late-night snacks, eat hearty, seems to be good for the summer heat, but do not know, eat down too much fat, sweet and greasy food, but easy to produce wet. In Chinese medicine, summer Yang Qi floating in the outside, the body's digestive capacity is not stronger than the fall and winter, diet too raw too cold or drink too much alcohol, it is very easy to lead to the spleen is not healthy, resulting in dampness within the stop, the formation of "internal wet".

The heat of the day makes people irritable. The first thing you need to do is to get your hands dirty and get out of the way. Some people because of irregular work and rest, diet unscientific, visceral accumulation of heat, wind heat and humidity toxicity, and then acne, sores. Many people will be "headache and foot", to their own skin to smear a lot of skin care products, in fact, from the internal heat detoxification damp, less late at night, manage their emotions is more important.

In addition, you can also use the Beijing Tong Ren Tang's forsythia and poison pill, angelica bitter pill. Among them, the forsythia and toxin pill prescription from the Ming Dynasty "six quasi", with heat detoxification, dispersal of wind and swelling of the efficacy of the internal organs of the heat, wind-heat and dampness caused by sores and ulcers at the beginning of the redness, swelling and pain, abhorrence of cold and heat, rheumatism pimples, all over the body prickly itch, constipation and other diseases.

People's Daily News-heat and dampness is heavy, the most appropriate to eat 4 spleen spleen dampness Chinese medicine

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People's Daily News-heat and detoxification dampness, do not get into the wrong area