Rice is one of the most common staple foods in daily diet, and its nutritional value is very high, which has many benefits and benefits for human body. Below I will introduce the nutritional value of rice and the benefits of eating rice in detail.

Carbohydrate: Carbohydrate (starch) is the main component of rice, which can provide the energy needed by the body and is a necessary substance to maintain the normal metabolic activities of the human body.

Protein: Although the content of protein in rice is not high, protein is an important substance that constitutes human tissues and maintains normal functions of the body, and protein in rice can also provide amino acids needed by the human body.

Vitamin B family: Rice is rich in vitamin B family, among which thiamine and riboflavin are higher. These vitamins can promote the metabolism of human fat, sugar, protein and other nutrients.

Minerals: Rice contains many minerals such as phosphorus, magnesium, potassium, iron and zinc. These elements can help the internal balance of the human body, normally exert neuromuscular functions, maintain bone density, and promote blood circulation.

Dietary fiber: Rice is rich in dietary fiber, which can promote gastrointestinal peristalsis, increase defecation times, prevent constipation, and reduce the accumulation and absorption of cholesterol.

The benefits of eating rice:

Provide energy: As the main energy source of human body, rice can provide the energy needed by human body and meet the basic metabolic needs of human body.

Prevention of diseases: Rice is rich in dietary fiber, vitamin B group, minerals and other elements, which can lower blood pressure, regulate blood sugar, improve digestive function of gastrointestinal tract, and relieve anxiety and tension.

Keep fit: Compared with other staple foods, rice has lower calories and is rich in dietary fiber. Proper intake of rice can help to control weight and eat healthily.

Maintain mental health: The starch in rice can be decomposed into glucose in the human body, providing the energy needed by the brain. At the same time, it contains a variety of antioxidant components, which helps to maintain the health of body organs and psychological balance.

The above content is answered by Tanida Meng, an advocate of natural cereal food, hoping to help everyone.