2, drinking green tea can moisturize the skin. Drinking green tea in autumn can moisturize the skin, benefit the lungs, promote fluid production, moisten the throat, effectively remove residual heat in the body and restore body fluid. Studies have shown that drinking green tea can maintain a high level of vitamin C in blood and reduce the amount of vitamin C excreted in urine, and the anti-aging effect of vitamin C has long been proved by research.
3, drink oolong tea to prevent cancer. Oolong tea, called green tea, is a semi-fermented tea, which is between green tea and black tea, neither cold nor hot. Green tea contains almost no vitamin C, but is rich in minerals such as iron and calcium, catechins and tea polyphenols. Drinking oolong tea often in autumn has many benefits, which can eliminate fatigue, promote fluid production and diuresis, relieve fever and prevent diseases, sterilize and diminish inflammation, detoxify and prevent diseases, promote digestion and get rid of boredom, lose weight and keep fit. In addition, it also has special effects such as preventing cancer, reducing blood fat and resisting aging, which is of great benefit to autumn health care and is very suitable for drinking in dry autumn.
4, drink Dangshen tea to prevent colds. Traditional Chinese medicine says that there is a layer of defensive qi on human body surface, and people with defensive qi deficiency are weak in resistance and easy to catch a cold. There is also a kind of fire in the body that is easy to worry, and it is easy to catch a cold in cold weather. Codonopsis pilosula and Astragalus membranaceus are 5g each, and Cordyceps sinensis can be added if conditions permit, which has the effects of nourishing lung and kidney, preserving beauty and enhancing human immunity. It can be brewed directly with boiling water, which can be brewed many times a day, and finally it can be taken out and eaten. Astragalus membranaceus has the effects of invigorating qi, consolidating exterior, astringing sweat and removing dampness, and is the first choice for invigorating qi. Codonopsis pilosula is sweet and flat in nature, and has the effects of invigorating the middle energizer, promoting fluid production, nourishing blood, strengthening the spleen and calming down, and is suitable for spleen and stomach weakness, deficiency of both qi and blood, fatigue and weakness.
5, drink Ophiopogon japonicus tea to prevent cough. Ophiopogon japonicus, Lily and fresh orange peel each 10g. Ophiopogon japonicus and lily are boiled first, and then orange peel is added. Ophiopogon japonicus can nourish yin, maintain beauty, moisten skin, nourish the yin of lung and stomach, and also have certain curative effect on cough caused by exogenous cold. Lily has the functions of clearing lung-heat, nourishing yin, moistening dryness and calming nerves. Fresh orange peel has the functions of dispersing lung, relieving sore throat and relieving cough. Especially suitable for people with dry cough, dry mouth and sore throat.