Cauliflower is nutritious, tender and delicious, easy to digest, and has the functions of improving immunity, resisting cold and reducing fat if eaten frequently.

As a vegetable, lotus root is mainly used. Lotus root, slightly sweet and crisp, is very refreshing. It can be eaten raw or cooked, and its medicinal value is quite high. It is a good food and nourishing treasure for the elderly, women and children, and the infirm.

The calorie of lotus root is not high, so eating lotus root has a very good weight loss effect.