How to regulate constipation means to relieve the difficulty of defecation and discharge by increasing the crude fiber content in the diet and eating more vegetables and fruits.
Constipation can first be adjusted from the aspect of life. Diet, eat more foods and vegetables rich in crude fiber, such as apples, bananas, barley, carrots, oats, sweet potatoes and so on. Try to avoid eating spicy food and drinks. Avoid eating legumes and reduce gas production. Reduce the intake of meat. Drink plenty of water, and there is enough water in the colon to make the stool soft, without caking and hardening, and it is difficult to discharge. Exercise more, exercise is good for increasing gastrointestinal peristalsis and strengthening gastrointestinal motility. Keep cheerful mentally and don't stay up late. You can massage your stomach more at ordinary times. Aloe vera is a common plant with good laxative effect. You can keep some at home and eat a little at ordinary times.
Constipation can be regulated by making a healthy diet structure, developing good living habits and establishing correct psychology and emotion. In terms of healthy diet structure, we should pay attention to reasonable collocation, ensure a balanced diet, eat as many foods containing dietary fiber as possible, such as whole grains, corn and potatoes, avoid irritating foods, and pay attention to the daily diet. To develop good living habits, it is mainly to develop the habit of regular defecation. Don't ignore your defecation at ordinary times, and try not to distract yourself when defecating. To establish a correct psychological mood means not to keep the troubles of constipation in mind all the time, and to relax and be happy can make defecation smooth. You can also take some time out every day to do aerobic exercise and accelerate metabolism.