Ganoderma lucidum simple edible method
Ganoderma lucidum simple edible method, when it comes to Ganoderma lucidum believe that everyone is not unfamiliar, Ganoderma lucidum is also known as the spirit of the forest, Qiong Zhen, it is a good nourishing the body of the ingredients, but also the prevention of the treatment of disease medicinal herbs, Ganoderma lucidum is good, but also can not be eaten casually. The following is a simple way to eat ganoderma lucidum
ganoderma lucidum simple way to eat 1First, ganoderma lucidum, lotus seed lily porridge
Ingredients: dried lily moderate, purple ganoderma lucidum one, rice half a catty, lotus seed small half bowl, water moderate.
Practice: first of all, the purple ganoderma lucidum clean, rice, lily and lotus seeds are also rinsed and spare, rice cooker clean, put the cleaned purple ganoderma lucidum piece, add water to the pot, the amount of water to the ganoderma lucidum piece is appropriate, with a large fire until the water boils, and then change to a small fire to cook for twenty minutes or so cease-fire, fish out of the cooked ganoderma lucidum piece, then will be put in the lotus seeds and lily to cook for fifteen minutes.
As the lotus seed, the lily is relatively hard not easy to cook through, so we must first cook, and then put into the clean rice with cooking, cooking at the same time to use a spoon to stir a few times, to prevent the rice from sticking to the pot to cook paste, skimming off the surface of the floating foam, and then use the spoon to constantly stir to the porridge can be thickened out of the pot.
Ganoderma Lucidum Lotus Seed Lily Porridge has the effect of moistening the lungs and relieving coughs, clearing the intestines and laxatives, replenishing the middle qi, and tranquilizing the heart and mind, etc. It can be consumed frequently for patients who often suffer from insomnia and dreaming, and irritability, and it has a very good effect on improving sleep, and it can also increase the ejection capacity of the heart and promote blood circulation.
Second, ganoderma lucidum pig's hand soup
Ingredients: pig's hoof, ganoderma lucidum slices of three slices, a section of lotus root, a little bit of Chinese wolfberry, yellow wine, ginger, green onion, a little bit of salt.
Practice: first of all, the pig's hoof cleaned and chopped into small segments, put into a pot of cold water to boil, remove the residual blood foam, and then fish out with cool water rinse clean, drain and spare. Lotus root peeled, cut into small pieces, rinsed and drained with cool water, prepare a casserole, wash the casserole in water, pour into the prepared pork knuckles, a little Chinese wolfberry, Ganoderma lucidum slices, ginger, green onions, yellow wine, boiled with high heat.
And then turn to a small fire to stew for about an hour, cut the lotus root pieces into the cooked pig's trotters soup, and then add the right amount of salt to taste, small fire stew for about fifteen minutes can be out of the pot to eat. If you have time, you can choose to use a casserole pot to cook slowly over low heat for a few hours, because the casserole soup tastes better.
Ganoderma lucidum pig's hand soup has a tonic, clear the liver and tranquilize the mind, can be used to prevent and control neurasthenia insomnia, promote sleep better, but also can be used to prevent and control chronic bronchitis, reduce coughing, phlegm, inflammation, and improve cold tolerance.
Ganoderma lucidum has high nutritional value, rich in a variety of nutrients needed by the human body, mainly amino acids, proteins, alkaloids, coumarins, steroids, triterpenoids, volatile oils, mannitol, resins and sugars, vitamin B2, vitamin C, lactone and enzymes, etc., often consumed on the human body has a lot of benefits, we can refer to the above two practices in the consumption of food, to make a simple and tasty Lingzhi dishes.
Effects of Ganoderma
1, liver detoxification
Ganoderma lucidum has a protective effect on liver damage caused by a variety of physical, chemical and biological factors. Whether before or after liver damage occurs, taking Ganoderma can protect the liver and reduce liver damage.
Ganoderma lucidum can also promote the liver's metabolism of drugs and poisons, and has a definite therapeutic effect on toxic hepatitis. Especially for chronic hepatitis, Ganoderma lucidum can obviously eliminate symptoms such as dizziness, fatigue, nausea, discomfort in the liver area, etc., and can effectively improve the liver function, so that the indicators tend to normalize. Therefore, Ganoderma lucidum can be used to treat chronic poisoning, all kinds of chronic hepatitis, cirrhosis, liver dysfunction.
2, the treatment of diabetes
The principle of Ganoderma lucidum lowering blood sugar is due to the promotion of the use of sugar in the tissues. After taking ganoderma lucidum can replace insulin to inhibit fatty acid 'release, can improve blood sugar, urine sugar and other symptoms. The water-soluble polysaccharides in Ganoderma lucidum can reduce the onset of non-insulin-dependent diabetes mellitus.
3, improve the cardiovascular system
Animal experiments and clinical trials have shown that Ganoderma lucidum can effectively dilate the coronary arteries, increase coronary blood flow, improve myocardial microcirculation, and enhance the supply of myocardial oxygen and energy, and, therefore, has a protective effect on myocardial ischemia, and can be widely used in the treatment and prevention of coronary heart disease, angina pectoris, and so on.
For patients with hyperlipidemia, Ganoderma lucidum can significantly reduce blood cholesterol, lipoproteins and triglycerides, and can prevent the formation of atherosclerotic plaque. For those whose atherosclerotic plaques have already formed, it has the effect of lowering the cholesterol content of the arterial wall, softening blood vessels and preventing further damage. It also improves local microcirculation and prevents platelet aggregation. These effects are good for many types of stroke prevention and treatment.
4, skin whitening
Li Shizhen in the "Compendium of Materia Medica" pointed out that Ganoderma lucidum has "increased wisdom, good color", Ganoderma lucidum is a kind of anti-wrinkles, anti-inflammatory, clear pigmentation, skin protection. Ganoderma lucidum contains ingredients that inhibit melanin and a variety of trace elements that are beneficial to the skin
These ingredients can reduce the body's free radicals, accelerate cell regeneration, increase the thickness of the skin and increase collagen to achieve the effect of moisturizing the skin and eliminating fine lines and wrinkles. The polysaccharide component of the product restores skin elasticity by maintaining and regulating skin hydration, leaving the skin moisturized and refined.
Ganoderma lucidum consumption method
A, Ganoderma lucidum stew pig's feet
Take Ganoderma lucidum 15 grams, pig's feet 1, cooking wine, salt, monosodium glutamate, green onion, ginger, lard moderate amount. The pig's hooves will be dehairing and cleaned, put into the boiling water pot blanch for a period of time, fish out and then clean, Ganoderma lucidum clean and sliced. Lard in the pot, hot plus onion and ginger sautéed, into the pig's feet, water, cooking wine, monosodium glutamate, refined salt, Ganoderma lucidum, martial arts fire boiled, and change the fire to stew until the pig's feet rotten, out of the pot that is.
This dish with nourishing strong, tonic lungs and kidneys, spleen and tranquilize the spirit of Ganoderma lucidum with the spleen and stomach, the blood of pig's hooves by cooking and become the health care dishes of the health and tranquilize the spirit. It can often be used as a dietary treatment for deficiency of qi and blood, or deficiency of yin and blood due to deficiency of deficiency of qi and blood, or insomnia, forgetfulness, neurasthenia and other diseases.
Second, quail egg soup ganoderma
12 quail eggs, 60 grams of ganoderma lucidum, 12 dates, ganoderma lucidum washed, cut into thin pieces; dates (core) washed; quail eggs cooked, shelled. Put all the ingredients into the pot, add the right amount of water, martial arts fire after boiling, the fire boil until the ganoderma lucidum flavor, add the right amount of sugar, and then boil into. It has the effect of replenishing blood and essence, and reducing wrinkles.
Third, ganoderma lucidum hoof tendon soup
Ingredients: ganoderma lucidum 15 grams, astragalus 10 grams, 100 grams of pig's hoof tendon, green onions, ginger, seasoning in moderation.
Functions: strengthen the spleen and tranquilize the mind, benefit the kidney and liver, suitable for chronic hepatitis, loss of appetite, weakness, weakness, neurasthenia and so on.
Production: Ganoderma lucidum, astragalus in a gauze bag, tie the mouth; pig's hoof tendon washed and Ganoderma lucidum, astragalus and water **** stewed until cooked, remove the bag, seasoning, drink soup and eat meat.
Fourth, ganoderma lucidum jujube soup
Ganoderma lucidum 15 to 20 grams, 50 grams of jujube, 5 grams of honey. Ganoderma lucidum, jujube into the pot with water **** decoction, take the cooking liquid 2 times, combined with the addition of honey and then boiled into. It has inhibitory effect on tumor cells. Can prevent and control cancer.
Soup recipe: five-fingered walnut, bamboo leaf milk, fairy tree root, Tu Fu Ling, Ganoderma lucidum, tortoise board; soup efficacy: with clearing heat and diuresis, strengthening the spleen and nourishing, phlegm and cough, soothing the tendons and activating the collaterals, nourishing and strengthening, benefiting the kidneys and brain. Especially for tuberculosis, pneumonia, bronchitis, strain cough, rheumatism arthritis, acne, hepatitis, insomnia, lumbago and leg pain, women's red and white belt, rheumatism arthritis, etc. has a better therapeutic effect, and long-term drinking can prevent anti-lung cancer.
Consumption of Ganoderma
Although Ganoderma lucidum is good, it can not be consumed casually. Some of the ways to consume Ganoderma lucidum should be taken care of, or else you will not be able to get the desired results.
(1) Although ganoderma lucidum can be taken with other foods and medicines without any contraindications, it is better to take ganoderma lucidum half an hour after taking medicines.
(2) It is not suitable for patients to consume Ganoderma lucidum within a week before or after an operation, or during a period of hemorrhage. People who are allergic to Ganoderma lucidum are also not suitable to consume Ganoderma lucidum.
(3) Generally speaking, Lingzhi will produce effects only after 3 to 5 days of consumption, a few people can get the effect on the second day, and some people even have to wait for more than 10 days, or even 30 to 60 days to see the effect. Therefore, when consuming ganoderma lucidum, you must pay attention to the long-term use of ganoderma lucidum.
The reasons for the slow or no effect may be as follows: not eating regularly and quantitatively (eating only when you think of it); not eating enough portion; not continuing to eat because of the fear of having a meibomian (detoxification) reaction; not having a good cooperation in diet, exercise, and life;
Being sick for too long and taking too much medication, toxins in the body can not be eliminated in a short period of time or the medication is improperly used, instead of accumulating toxins, or the toxins are not eliminated in a short period of time, or the medication is improperly used. The medication is inappropriate, but the accumulation of toxicity, accumulation of disease; the condition of good and bad, too anxious, lack of patience and loss of confidence, did not continue to eat; psychological factors, because of the acceptance of other people's negative suggestions, no longer eat. In the case of this situation must be careful to overcome.
(4) When consuming ganoderma lucidum, it is best to consume it with vitamin C for a long time.
(5) In principle, Reishi can be taken by anyone. Children and the elderly have a weaker body resistance (immunity and liver detoxification) than adults, and are therefore susceptible to various diseases.
When you take Reishi, your resistance will be greatly increased, so you will not catch cold easily, therefore, it is more important for children and the elderly to take Reishi. children under 6 years old, and the elderly who are light and weak, should take 2/3 of the amount of Reishi that adults take. pregnant women are not allowed to start taking Reishi within the first 3 months of their pregnancy, but can take it after the 4th month of their pregnancy when their fetus has formed its five body parts.
When consuming ganoderma lucidum, you should keep these methods of consumption in mind, do not make a mistake, because, sometimes, if you do not find the right way to consume ganoderma lucidum, it will be poisonous instead.