1, scallion okra. Materials: 350 grams of okra, 20 grams of scallions, 8 grams of soy sauce; practice: wash okra, put into boiling water, scalded, fish out; okra into the cool water to cool, fish out and cut section; scallion washed and cut into flowers standby; okra section into the plate, sprinkle scallion flowers, sprinkle into the soy sauce and mix well that is.

2, okra fried tomatoes. Materials: okra 6, tomato 1; practice: okra, tomato cleaned and sliced standby; pot into the amount of cooking oil, open medium heat; pan hot pour into the tomato stir fry, fried tomato juice, the most pour into the okra stir fry; add an appropriate amount of salt, wine continue to stir fry; vegetables cooked into the amount of monosodium glutamate can be mixed well.

3, okra scrambled eggs. Materials: okra 5, two eggs, the right amount of green onion; practice: okra washed and shredded spare. Eggs shelled and beaten spare; pan into the amount of cooking oil, open medium heat, pan hot pour into the okra silk stir fry, add the right amount of salt to continue to stir fry; add the eggs continue to stir fry, and then add the right amount of green onions, monosodium glutamate, yellow wine, vegetables cooked that or can be.

4, white boiled okra. Material: okra, soy sauce; practice: the okra root disposal; pot of water boiling, into the okra cooked, fish out; dripping soy sauce can be eaten. It's very simple and super tasty, and original flavor.

5, okra chicken salad. Ingredients: okra, chicken, small tomatoes, lemon, black pepper, green mustard, salt, olive oil; practice: okra cut in half, blanch in boiling water for 5 minutes to take out, chicken sautéed in hot oil and standby, small tomatoes cut in half and standby; will be placed in a container of the above raw materials, seasoned with salt, black pepper, olive oil, green mustard, lemon juice squeezed into the mix can be.