Exercise has never been defined by national boundaries or special places. As long as you want to exercise, you can do it anytime and anywhere, but I didn't expect that it is best to exercise in bed, especially the thin belly exercise before going to bed. So, what's the best exercise in bed? Let's get to know each other.

What exercise do you do in bed? The abdomen is thin.

1, sit-ups

Lie on your back on the mat with your knees bent about 90 degrees and your feet flat on the ground. Hands can be placed behind your head or at your sides (the closer your hands are to your head, the stronger your abdominal muscles will be, and it will be more difficult to do actions. Beginners can put their hands behind their heads after strengthening their abdominal muscles. Use the strength of abdominal muscles to slowly pull up the body, exhale when you get up, and when the body rises to a thickness of about 10-20cm from the ground, tighten the abdominal muscles and pause for a moment, and finally slowly lower the body back to its original position.

2. Riding a bike in the air

Lie on your back on the bed or cushion, then lift your legs, keep your upper body on the ground, and then bend your knees with your feet to simulate cycling alternately, about 30-50 times each time. If you just try, you can put a pillow under your hips for support. It should be noted that it is best to straighten the instep when doing the action, and don't move too fast. Slowly put the action in place and feel the muscle changes in the abdomen and legs.

Thin belly's diet

1, don't eat for 2 to 3 hours before going to bed. When sleeping, the body's metabolic rate will be very slow, and the ability of the stomach to digest and absorb food will also decrease. There is little activity at night, so the body can't consume excess calories, which will turn into fat and accumulate in the body. Don't eat for 2 or 3 hours before going to bed, and strictly observe the eating habit of eating only during the day.

2. Ensure a healthy diet. It's no secret what kind of diet can make you have a flat belly. You just need to eat more healthy foods, such as fruits, vegetables and coarse grains, and try not to eat those junk foods, such as candy, French fries and fast food. As long as you make such a change, you will soon find that your stomach has become different. This doesn't mean that you should change all your habits at once, take your time and gradually replace junk food with healthy food.

3. reduce appetite. Some people don't eat something wrong, but eat too much. Stop when you are full, and don't keep eating. Keep a regular diet and eat healthy food.

From the above, we can know that you can lose weight whenever you want, sitting on the bed or yoga mat. You can try several thin-bellied exercises mentioned above. Pay more attention to your diet when you exercise. As long as you keep your mouth shut and open your legs, you can lose weight successfully.