Prepare cooking wine, salt, ginger, garlic, scallions, fish, prepare a fish to deal with clean, cleaned after the removal of the skin of the bones, and then chopped into mud, ginger and scallions cut into minced, fish puree well put on the board with a rolling pin repeatedly hammering, in the process of not removing all the thorns and membranes are once again removed cleanly, the fish puree with a rolling pin repeatedly beating, this will be more elastic, until after all the good, add the appropriate amount of panko, so that will also be more fragrant. This will be more elastic, until after all the fish puree, add an appropriate amount of pork, so that it will also be more fragrant, after the fish hammering, pork puree into the pot, fish puree into it, add some egg whites and mix well, and then add starch, onion, ginger and garlic mix well, wine can also add some, so that you can achieve the role of removing the fishy flavor, wait until the water boils, then you can put the fish balls in, and the fishballs float and fish out, and the fishballs can be put in. Fish balls floating out, want to make what shape can be.

What are the benefits of eating fish balls

Protection of cardiovascular

Hand-beaten fish balls are generally white on the surface of the meat and very fine, there are minerals that are beneficial to the body, into the body after the cardiovascular protection, high cholesterol, hypertension, myocardial infarction, and other diseases will not be so high chance of appearing.

Diuretic swelling

Appropriate to eat some hand-beaten fish balls can also achieve diuretic swelling effect, because it has a high content of trace elements of potassium, and the body's sodium combination reaction, so that sodium discharged outside the body faster, so that the kidney function to improve the body's excess water can be discharged outside the body in a timely manner to make the problem of swelling disappeared, but also to make the urinary irregularities of the situation has been improved, there are needs in this regard. The situation has been improved, there is a need to eat some of these people can be appropriate.

Blood nourishing liver

Hand-driven fish balls can also play a role in liver and blood, because it not only contains a lot of high-quality proteins and vitamins, and the absorption of these nutrients can nourish the liver, so that the liver's function to improve the human body's hematopoietic ability to increase the body, and often eat some of the blood nourishing the liver, the beauty of the skin is very good effect.