Jiaozi contains fillings such as vegetables and meat, so the calories will be higher. The average jiaozi calories of different fillings are about 220 calories per100g, while rice is mainly carbohydrate, so the calories per unit weight will be lower, about 1 16g.

Although the calories in jiaozi look higher, the nutritional value of jiaozi will be higher, and it will be eaten with other meat and vegetables when eating rice, so it is easy to get fat if both of them are eaten too much. It is recommended to eat them in moderation.