Efficacy and function of Chinese cabbage roots
Chinese medicine believes that the root of Chinese cabbage is sweet and slightly cold, which has the effects of clearing heat and promoting diuresis, relieving exterior syndrome and dispelling cold, nourishing stomach and quenching thirst. In ancient China, boiled Chinese cabbage roots were often used to treat colds, and the effect was very good.
In addition, the root of Chinese cabbage is rich in crude fiber, which can moisten the intestine to relieve constipation, promote detoxification, stimulate gastrointestinal peristalsis, promote defecation and help digestion, and has a good effect on preventing intestinal cancer. Washing your hair with boiled water from the roots of Chinese cabbage can also prevent hair loss.
Chinese cabbage root brown sugar beverage for treating common cold
Practice: 300 grams of cabbage root, 3 slices of ginger and 60 grams of brown sugar. Wash the cabbage roots, cook with ginger and sugar, and drink while it is hot. Or use three Chinese cabbage roots and seven green onion roots to fry the soup with brown sugar and drink it while it is hot.
Administration method: one dose per day for three days. After taking it, the back cover will sweat, and then the cold will go away.
Efficacy: It has the function of detoxicating and dispelling wind-cold, and can treat aversion to cold, fever, headache, anhidrosis, nausea and other symptoms caused by exogenous wind-cold evil, especially for aversion to cold and fever, stomach heat and yin injury in the early stage of cold.
Description: Cabbage roots can be used fresh or dry, and the effect is the same.
Boiled Chinese cabbage root and shampoo to prevent alopecia
In fact, in addition to treating colds, washing your hair with boiled water from cabbage roots can also prevent hair loss.
After autumn, the hair of middle-aged and old friends will become dry and easy to fall off, which can be prevented by boiling cabbage roots and washing them with water. Traditional Chinese medicine believes that autumn dryness leads to the loss of body fluid and the loss of moisturizing and nourishing effects on hair, which will lead to scalp dandruff, dry hair and alopecia.
Cabbage root is slightly cold and sweet, which can not only promote fluid production and moisten dryness, but also contain vitamins C and E, which can nourish hair follicles and improve hair quality. In addition, boiled water with Chinese cabbage roots can also directly act on the scalp surface, with faster and stronger effect.
Methods: Chop the Chinese cabbage root, add 2000 ml of water, simmer 10 minute, filter the residue to get juice, stir at room temperature and massage the scalp for 2 minutes.
Nutritional value of Chinese cabbage roots
The root of Chinese cabbage is sweet and slightly cold, which has the effects of clearing heat and promoting diuresis, relieving exterior syndrome and dispelling cold, nourishing stomach and quenching thirst. Wash and slice the root of Chinese cabbage, and take it together with ginger, scallion and other decoctions, which can treat aversion to cold, fever, stomach heat, yin injury and other symptoms in the early stage of cold.
A folk prescription for treating a cold with Chinese cabbage is to decoct the dried roots of Chinese cabbage with brown sugar and ginger slices in water, or to drink three Chinese cabbage roots and seven green onion roots with boiled water and brown sugar while it is hot, so that the quilt will sweat and the cold will be cured. Chinese cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion (food digestion). It has a good effect on preventing intestinal cancer.
The air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamin C and vitamin E. Eating more Chinese cabbage can play a good role in skin care and beauty.
Matters needing attention in eating Chinese cabbage
1. When eating Chinese cabbage, it is not advisable to cook it for too long. At the same time, be careful not to cut fresh Chinese cabbage and store it for a long time. Wash and cut into pieces and cook them immediately, which is suitable for frying with high fire, so as to keep them fresh and crisp and the nutrients will not be destroyed.
2. Cooked Chinese cabbage should not be eaten overnight. Green leafy vegetables contain a lot of nitrate, which will be converted into nitrite due to the action of enzymes and bacteria after storage for a period of time. Nitrite is a harmful substance that causes gastric cancer.
3, cabbage cold, spleen and stomach deficiency cold, diarrhea should not eat more. In addition, dysmenorrhea is not edible.
People who are allergic to Chinese cabbage should not eat it. Chinese cabbage may also become an allergen. If they are allergic to Chinese cabbage, eating Chinese cabbage may cause allergic symptoms such as redness, frequent diarrhea, indigestion, headache, sore throat and asthma, so such people should also avoid eating Chinese cabbage.
5. Chinese cabbage is one of the most easily polluted vegetables by family medicine. Before eating, it is best to soak in water for more than 30 minutes, and change more water to remove the residual pesticides on the leaves. Chinese cabbage can be sealed with plastic wrap to prevent water loss and stored in the refrigerator for a long time.
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