1. figs. Key points for lowering sugar: acids, enzymes
While figs are sweet, they are high-fiber fruits, rich in acids and enzymes, which are very beneficial to diabetics, and have a significant effect on eliminating fatigue, improving the body's immune system, and restoring physical fitness.
Lowering sugar eating method
Figs can be used to make soup with winter melon and kelp. This soup has the effect of reducing dampness and swelling, lowering sugar and benefiting the kidneys, and is suitable for diabetic nephropathy patients in the early stages of adjuvant dietary therapy.
Benefits for complications
Figs can help digestion and promote appetite. It contains a variety of lipids, which help relieve diabetic patients with complication constipation.
Figs contain lipase, hydrolase and other components that can break down fat, thus reducing fat deposition in blood vessels, stabilizing blood pressure and preventing coronary heart disease.
2. Dragon fruit. Lowering sugar key point: high fiber, low sugar, low calorie
The dragon fruit has high fiber, low sugar, low calorie properties, on diabetes, high blood pressure, high cholesterol, high uric acid and other common modern diseases have a very good therapeutic effect.
Sugar-lowering eating method
The dragon fruit can be juiced with carrots for elderly diabetics.
Benefits for complications
The dragon fruit contains protein, dietary fiber, B vitamins, etc., which is helpful in preventing diabetic peripheral neuropathy.
Dragon fruit contains plant-based albumin and anthocyanins, which are rare in plants in general. Albumin has detoxifying effects on heavy metal poisoning and protects the stomach lining. Anthocyanins have antioxidant, anti-aging effects, but also to improve the prevention of brain cell degeneration, inhibit dementia, very suitable for the elderly to eat.
3. Apple. Lowering sugar key point: pectin, dietary fiber
Pectin contained in apples can prevent cholesterol increase, nourishing blood sugar levels. Dietary fiber in apples, can regulate the body's blood sugar fruit, prevent blood sugar suddenly rise and fall, so moderate consumption of apples, on the prevention and treatment of diabetes has a certain role.
Lowering sugar eating method
Apple and celery juice together, has the effect of lowering blood pressure, soften the blood vessel wall. Suitable for hypertension, diabetes and arteriosclerosis patients to drink.
Benefits for complications
Apples contain more potassium, which is good for people with high blood pressure, and can reduce the occurrence of coronary heart disease.
Apple contains a lot of vitamins, malic acid, can promote the decomposition of fat accumulated in the body, regular consumption of apples can prevent obesity.
4. Oranges. The key point of lowering sugar: low sugar content
Oranges are low in sugar, and regular consumption can help prevent diabetes and enhance resistance, and also have a good effect on the thirst of diabetic patients.
Lower sugar eating
Orange juice should be consumed immediately after squeezing, otherwise the oxygen in the air will rapidly reduce its vitamin C content.
Benefits for complications
Oranges contain hesperidin, citric acid, malic acid, succinic acid, pectin and vitamins and other nutrients, which have the effect of increasing the elasticity of the capillaries, lowering blood cholesterol, and preventing and controlling hypertension and atherosclerosis, which is beneficial to a series of vascular diseases caused by diabetes.
Oranges contain vitamin P, which can protect blood vessels and prevent retinal hemorrhages caused by diabetes.
5. Papaya. Key points for lowering sugar: proteolytic enzymes, papaverine
Papaya contains proteolytic enzymes, which help break down proteins and starchy substances and lower blood sugar. In addition, papaya also contains unique papaverine, which helps diabetics to strengthen their body.
Sugar-lowering eating method
Cooking papaya with hawthorn, strawberry, mutton, peas and rice in soup has the effect of eliminating stagnant food, dispersing stagnant blood and lowering blood glucose, which can be eaten frequently by diabetic patients.
Benefits for complications
Papaya contains a called oleanolic acid Ben Mou component, this component has a softening of blood vessels, lowering the efficacy of blood lipids, diabetes combined with hyperlipidemia and atherosclerosis of the patient are very good.
Papaya contains proteolytic enzymes, but also helps to reduce the workload of the stomach and intestines, the digestive system is very beneficial.
6. Watermelon. Sugar key point: more water, less calories
Watermelon contains a variety of nutrients needed by the human body, and does not contain fat and cholesterol, more water, low calorie, suitable for diabetic patients to eat, but be sure to control the amount of should not exceed 50 grams per day.
Sugar eating method
The watermelon rind will be peeled off the outer layer of green skin, cut into shreds, stirred with the egg mixture and stir-fried with vegetable oil, with the effect of nourishing Yin and moisturizing dryness. Suitable for yin deficiency internal dryness, fever irritability, short and red urine and hypertension, diabetes patients.
Benefits for complications
Watermelon has some effect on treating nephritis and lowering blood pressure. Watermelon also has a diuretic effect, which promotes the elimination of water from the body.
7. Pomegranate. Key point of lowering sugar: chromium
Pomegranate contains chromium, which plays an important role in the metabolism of sugar and fat, and is a component of glucose tolerance factor, which is beneficial to diabetic patients.
Sugar-lowering eating method
After eating pomegranate, the pomegranate skin will be washed, dried, and homemade pomegranate tea. For diabetics, pomegranate tea is a very ideal drink.
Benefits for complications
People with diabetes are at a higher risk of developing atherosclerosis, which causes coronary heart disease, myocardial infarction, stroke, and other circulatory diseases. The antioxidants in pomegranate juice are beneficial in reducing the risk of cardiovascular disease due to diabetes.
8. Lemon. Lower sugar key point: low sugar content
Lemon is very low in sugar, and has the effect of quenching thirst and generating fluids, removing heat and clearing away heat, resolving phlegm, relieving cough, strengthening the stomach, strengthening the spleen, relieving pain, and sterilizing, which is effective in preventing and controlling diabetes, hypertension, and hyperlipidemia.
Sugar-lowering eating method
When cooking porridge, steamed bread and other food with high glycemic index, you can add 30 to 50 milliliters of lemon juice to porridge or flour, once a day, long-term consumption of sugar-lowering effect is better.
Benefits for complications
The holy herb citrate glycoside is a unique ingredient contained in lemons, and Japanese experts believe, after research, that it has the role of preventing diabetic complications such as organ dysfunction and cataracts.
The large amount of vitamin C contained in lemons is very helpful in preventing infectious diseases in diabetic patients and enhances the body's resistance.
9. Pineapple. Lower sugar key point: dietary fiber
Dietary fiber in pineapple, can promote defecation. Pineapple has a medium glycemic index, which improves postprandial blood glucose levels, reduces insulin and medication dependence in diabetics, and increases satiety.
Sugar-lowering eating method
Pineapple, in addition to the general method of peeling and direct consumption, can also be squeezed juice, to cool boiled water, drink instead of tea. It is very effective for diabetics with dry mouth, thirst and cloudy urination.
Benefits for complications
Pineapple is rich in vitamin B1, which is very beneficial in preventing peripheral neuropathy caused by diabetes.
Pineapple contains a bromelain enzyme that breaks down excess protein ingested by the body. Bromelain can also dissolve fibrin and blood clots blocked in the tissue, can improve local blood circulation, eliminate inflammation and edema.
10. orange. Lower sugar key point: carotenoids
Orange is rich in carotenoids, carotenoids are a kind of antioxidant, can reduce the risk of atherosclerosis, but also has the function of strengthening the immune system.
Lowering sugar consumption
Tangerines have a low glycemic index, which slows down the rise of blood sugar, and can be consumed by squeezing juice from oranges.
Benefits for complications
When eating oranges, do not tear off the white tendons outside the orange petals, which contain a vitamin called "rutin" (RUTIN), which can make the human blood vessels to maintain the normal elasticity and density, reduce the brittleness of the blood vessel wall and permeability, to prevent capillary seepage of blood to prevent cerebral hemorrhage in hypertensive patients and diabetes. Cerebral hemorrhage in hypertensive patients and retinal hemorrhage in diabetic patients.
11. plum. Sugar key points: low calorie, vitamins, minerals
Plums have the effect of clearing the liver heat, promote the production of fluids, diuretic, and is rich in minerals and a variety of vitamins, applicable to the deficiency of labor with heat type diabetes.
Sugar eating method
Plums will be washed and removed from the core pounded, juice, 25 milliliters per serving, 3 times a day, has the effect of clearing heat and generating fluids. Suitable for diabetes and Yin deficiency and internal heat, dry throat and lips.
Benefits for complications
Plums have a low raw glycemic index, which can well control elevated blood sugar. In addition, appropriate consumption of plums in patients with anemia has a good tonic effect.
Plums also contain lycopene, which can significantly reduce the oxidative damage to lymphocyte DNA caused by peroxides in the body, and can slow down the formation of atherosclerosis.
12. strawberry. The key point of lowering sugar: low calories, vitamins, minerals
Strawberries are low in calories, which can prevent a rapid rise in postprandial blood glucose values, and will not increase the burden on the pancreas. In addition, strawberries are rich in vitamins and minerals, which have the effect of assisting in lowering sugar levels.
Sugar-lowering eating method
Strawberries can be boiled with cereal porridge, which has the effect of lowering blood pressure, lowering fat and lowering sugar, and can be eaten as a breakfast or additional meal for diabetic patients.
Benefits for complications
The carotenoids in strawberries can be converted into vitamin A, which can prevent eye lesions caused by diabetes.
Dietary fiber and pectin in strawberries can laxative, lower blood pressure and cholesterol.
Strawberries have a good prevention and treatment of coronary heart disease, atherosclerosis and other conditions.
13. hawthorn. Key points for lowering sugar: calcium, vitamin C, carotene, flavonoids, choline
Hawthorn is rich in calcium, vitamin C, carotene, flavonoids, choline and so on, which help blood vessel health.
Sugar lowering eating method
Hawthorn can be used for flavoring besides raw food. Because rich in lipolytic enzyme, stew meat put some hawthorn, not only can solve the grease, but also ensure that the dish is rich in nutrients, into the stomach can also promote the meat water goods, and help diabetic patients in the body of cholesterol conversion.
Benefits for complications
Hawthorn can activate blood circulation, reduce blood fat, anti-atherosclerosis, improve heart vitality, excitation of the central nervous system, and has a good role in preventing vascular complications of diabetes.
14. olive. Sugar key point: more water
Olives are flat, sweet and sour taste, slightly astringent, into the lungs, stomach meridian, contains a lot of water and a variety of nutrients, has the effect of thirst, diabetic patients thirst for more than one person, can be used to make tea.
Sugar-lowering eating method
Fresh olives boiled juice added to green tea infusion, and then slowly drink, diabetic patients have the effect of clearing heat and generating fluids.
Benefits for complications
Olive polyphenols have a strong antioxidant capacity, which can prevent coronary heart disease and atherosclerosis. Olive polyphenol also has the effect of soothing the smooth muscle of blood vessels and lowering blood pressure, which is good for the cardiovascular complications of diabetes. In addition, olive polyphenols can also promote collagen production, repair the skin.
15 Yang Peach. Sugar key point: more water, low calorie
Yang Peach more water, low calorie, fragrant pulp, have heat detoxification, elimination of stagnation of the pharynx, laxative and other effects, but also reduce blood sugar, is more suitable for diabetic patients of the fruit.
Lowering sugar eating method
The Chinese medicine believes that the poppy has the effect of clearing away heat and detoxification, and generating fluids and diuretics, and diabetic patients plagued by edema may wish to add the amount of 1 exchange portion in the list of food (about 90 kcal).
Benefits for complications
Yangtao can reduce the body's absorption of fat, lower blood lipids, cholesterol, hypertension, atherosclerosis and other diseases have a preventive effect.
Yangtao contains a lot of citric acid, malic acid and so on, which can promote the digestion of food, enhance appetite and improve the gastrointestinal function of diabetic patients.
16 Kiwi. Key points for lowering sugar: inositol, vitamin C, dietary fiber
Inositol in kiwifruit is a natural sugar alcohol, which is good for regulating sugar metabolism. Kiwifruit contains vitamin C and other vitamins, comprehensive nutrition, is rich in dietary fiber low-fat food, is a more ideal fruit for diabetics.
Sugar lowering eating method
Kiwifruit's raw sugar index is relatively low, with silver fungus, sweeteners together with the soup, with the control of elevated blood sugar, moistening the lungs to produce fluids, nourishing Yin stomach effect. It is suitable for diabetic patients with irritable heat, thirst, and loss of appetite.
Benefits for complications
Vitamin C in kiwifruit helps diabetes to enhance resistance to infection.
Kiwi juice blocks the synthesis of carcinogens in the body.
17 Cherries. Key point in lowering sugar: anthocyanin glycosides
Cherries are rich in anthocyanin glycosides, an antioxidant that improves the elasticity of the blood vessel wall, thus controlling the occurrence of diabetic complications. Cherries are also a low glycemic index food, which can control blood sugar elevation well.
Sugar-lowering eating method
Cherries and sago are cooked together in porridge, which can lower sugar, replenish iron and blood, and eaten with meals.
Benefits for complications
Cherries are rich in vitamin E, which is beneficial for diabetics to prevent and control renal complications, and can also prevent complications of the cardiovascular system.
Cherries contain more iron, and eating them regularly can replenish the body's iron, promote the regeneration of hemoglobin, and help alleviate iron deficiency anemia.