Eat more food that promotes digestion and develop good eating habits.

The Chinese medicine believes that people with bad stomach can be adjusted through diet, spirit, exercise and other aspects:

1, dietary regulation: all dietary disorders, overfeeding or over-eating cold food can affect the function of the stomach and cause pain, gastric disease, digestive function after the weakening.

So the diet must be on time and quantitatively, less to eat, eat to chew slowly, eat light and easy to digest food, the stomach like moist evil dry, and alcohol, spicy, greasy and thick food can generate heat and dry, the stomach is not conducive.

At the same time, people who have a bad stomach should pay attention to eating: in addition to regular meals to chew and swallow, in addition to the mood to relax, a little rest after the meal and then start working.

Smaller and more frequent meals can avoid stomach upsurge or excessive stomach acid, which may be retained in the esophagus and irritate the esophageal mucosa. In addition to the three meals, you can add a snack in the morning, afternoon and before bedtime.

Eat a balanced diet with a wide range of foods from the six major food groups at each meal, and don't eat foods that are high in starch. Do not lie down to rest after meals.

People with bad stomach and intestines should pay attention to the taboo, do not eat too cold, too hot, too hard, too spicy, too sticky food, and avoid overeating, quit smoking and banning alcohol. In addition, the medication should pay attention to the method of taking, the best meal to take, in order to prevent the stimulation of the gastric mucosa and lead to the deterioration of the condition.

2, mental conditioning: clinically, due to mental stimulation, emotional discomfort, stagnation of liver qi, so that the recurrence and aggravation of gastric disease is the most common. Therefore, it is recommended that people with poor stomach and intestines to maintain mental comfort and happiness, emotional stability, and avoid emotional stimulation.

To pay attention to mental hygiene, to maintain a happy spirit and emotional stability, to avoid tension, anxiety, irritation and other negative emotional stimuli. At the same time, pay attention to the combination of work and rest, to prevent excessive fatigue and spills over the recovery of gastric disease.

3, careful living, heavy exercise: a regular life is also very important for health, more attention should be paid to gastric disease, gastrointestinal problems in addition to the use of medication on time, but also to have a strict work and rest system, to ensure that sufficient rest and sleep, can promote the recovery of the disease.

Frequent exercise, can enhance physical fitness, improve the ability to resist disease, through exercise can promote gastrointestinal peristalsis and secretion. At the same time, pay attention to climate change and timely increase or decrease the clothing, free from cold evil attack, for the promotion of the recovery of gastric disease has an important significance.

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