1. Detoxification recipes
1. Sweet and sour Chinese wolfberry and Chinese yam
Ingredients: 3g of Chinese yam, 1g of Chinese wolfberry, 5g of crystal sugar and 3ml of white vinegar.
Practice:
(1) Peel the yam and soak it in cold water for a while.
(2) Wash Lycium barbarum with clear water, and then soak it in warm water until it is completely initiated.
(3) Cut the yam into strips 6 cm long and 1 cm wide.
(4) Put a proper amount of hot water into the pot, boil the yam strips and medlar after a big fire for 3 minutes, take them out and put them in cold water for a shower, then drain the water and put them on a plate for later use.
(5) Keep a little hot water for boiling yam in the pot, then add rock sugar and cook it slowly with low fire until it is completely melted, then pour in white vinegar and thicken the soup slightly to make sweet and sour juice.
(6) Pour the sweet and sour juice on the Chinese wolfberry yam and soak it for 3 minutes.
2. Pine kernel corn
Ingredients: 2g of sweet corn kernels, 5g of pine nuts, 2g of tofu, peas and cod meat, 15ml of Shaoxing wine, 5g of sugar, salt and chicken essence, 2g of pepper, 15ml of water starch, 5g of Jiang Mo and 5g of chopped green onion, and 15ml of oil.
Practice:
(1) Cut the cod into 1cm square dices, then boil them in boiling water for 1min, then take them out and shower them with cold water for later use.
(2) Mix the diced cod with Shaoxing wine, pepper and salt (2g) and marinate for 15min.
(3) Cut the tofu into 1cm square dices, simmer in boiling water for 1min, remove and drain for later use.
(4) Heat the oil in the pan over medium heat. When it is 6% hot, add chopped green onion and Jiang Mo until fragrant, then add peas and sweet corn kernels and stir-fry for a while.
(5) Add diced cod and tofu into the pot, add a little water, add sugar, chicken essence and the remaining salt, and stir well.
(6) Finally, add water starch to thicken the soup and sprinkle pine nuts.
3. Shredded celery and lily with pepper
Ingredients: 3g celery, 2 fresh lilies, 5g chopped green onion, 3g salt, 3g chicken essence, 15ml oil and 1g shredded red pepper.
Practice:
(1) Cut celery into thin slices with an oblique knife.
(2) Wash the fresh lily with clear water, then peel off the petals with yellow spots on the outer layer and break the white petals inside.
(3) Put a proper amount of hot water into the pot, bring it to a boil with high fire, put in celery slices and fresh lily petals, soak them quickly, take them out and put them in cold water for later use.
(4) Heat the oil in the pan over medium heat. When the heat reaches 5%, add chopped green onion and saute until fragrant. Then add celery slices, lily petals, salt and chicken essence, stir-fry for a while, and finally sprinkle with shredded red pepper.
4. asparagus seaweed sandwich
raw materials: asparagus, seaweed, fresh shrimp, cheese slices, bread slices, eggs, cauliflower, purple cabbage, Korean hot sauce and salt.
Practice:
(1) Cut off the bread slices, drag them in the salted egg liquid and fry them in the oil pan.
(2) Cut the asparagus into sections, clean the fresh shrimps, remove the shrimp lines, blanch them with boiling water, and take them out for later use.
(3) shredded purple cabbage, a piece of bread coated with a little Korean hot sauce, a layer of lettuce, a layer of cheese slices and seaweed.
(4) Spread hot sauce on the top slice of bread, sprinkle with shredded purple cabbage, add cooked shrimp, and put the cooked asparagus next to the sandwich.
2. detoxification methods
1. brisk walking helps detoxification
in fact, exercise is also one of the most important methods of detoxification. running can speed up blood circulation, promote the discharge of toxins from the body, and also accelerate gastrointestinal motility. The best way at ordinary times is to keep walking for 45 minutes and stretching for 15 minutes every day, which can effectively let your body excrete toxins and reduce fat.
2. Detoxification of gluttony begins with the first cup in the morning
Overeating the night before? Even doing exercise for half an hour is not enough. Get up in the morning and make fresh fruit and vegetable juice with kiwi fruit, chia seeds, cucumber and celery. Rich cellulose can accelerate gastrointestinal peristalsis.
3. Detoxification for breakfast
Choose fresh fruit, cut it into pieces, add raisins, oatmeal and yogurt to make fresh oatmeal porridge, so that your breakfast can be nutritious and keep full of energy. Oatmeal, yogurt and other foods are foods that can stimulate metabolism.
4. Add some ingredients to the hot water
After eating food, it is easy for stomach fire to rise, but don't drink ice water. Adding some lemon slices, mint slices or shredded ginger to the hot water you usually drink can speed up metabolism, accelerate gastrointestinal peristalsis and improve the symptoms of rising stomach fire.
5. Reduce the intake of sugar, salt and fat
Salty, spicy and too sweet have always been the theme of holiday food. Excessive fat, salt, sugar and starch are the key to making you eat too many calories. Therefore, sticking to fresh vegetables and fruits as the main components of food can reduce your desire for such high-calorie foods.
6. Eat more fruits and vegetables
Fresh fruits and vegetables can detoxify you. Dark green leafy fruits and vegetables, such as celery, spinach, beets and pomegranate, are perfect detoxification foods. If you don't have a juicer, you might as well roll these fruits and vegetables into vegetable rolls for lunch.