You can drink gastrodia fish head soup during breastfeeding.

Gastrodia elata fish head soup

Ingredients: 15g gastrodia elata, one fish head, one piece of tofu, three jujubes, appropriate amount of honey, appropriate amount of wolfberry, appropriate amount of ginger slices, appropriate amount of oil.

Method:

1. Clean and prepare the ingredients;

2. Put jujube and gastrodia elata into a soup pot, add two bowls of water and bring to a boil. Cook over low heat for 40 minutes;

3. When the gastrodia elata water is almost ready, add oil and ginger slices to the frying pan, add the fish head and fry on both sides until golden brown, turn the fish head to the pan, add three bowls of water and cook Open;

4. Cook for ten minutes until the soup turns white, add the tofu cut into small pieces;

5. After boiling again, add a large soup pot and jujube gastrodia water Cook over low heat for 20 minutes;

6. Sprinkle in the wolfberry, honey, and a little salt before serving.

1. Stewed pigeon with Gastrodia elata

Ingredients: 15g Gastrodia elata, one pigeon, 3 red dates, appropriate amount of honey, appropriate amount of lotus seeds, appropriate amount of wolfberry, appropriate amount of salt.

Method:

1. Clean and prepare all the ingredients;

2. Blanch the pigeons, remove the floating foam from the pigeons, pick them up and use cold water Rinse well and set aside;

3. Take a soup pot, add appropriate amount of water, add pigeon meat, wait for half an hour;

4. Add gastrodia elata, red dates, wolfberry, and native honey Waiting for ingredients;

5. After boiling, turn to low heat and simmer for 2 to 3 hours before serving.