I believe everyone has eaten carrots and tofu, how many people have eaten them together, and how many people know their efficacy? Everyone knows that tofu is high in protein, low in sodium and contains a lot of phytoestrogens. Carotene in carrots can improve eyesight, and the combination of the two can replenish qi and blood. Here's how to make carrot bean curd soup:

Ingredients: carrot100g, tofu 75g.

Seasoning: clear soup, salt 5g, sesame oil 3g.

Practice of carrot and bean curd soup

1. Peel carrots, wash and shred, and wash and shred tofu for later use.

2. Pour clear soup into a clean pot, add carrots and tofu to boil, add salt to cook, and pour sesame oil.

Special note: this dish should choose old tofu, which will not rot after shredding.

While eating carrot and bean curd soup, we should pay attention to some problems. For example, carrots can't be eaten with ginseng and American ginseng, and tofu can't be eaten with honey, which may easily lead to diarrhea. Therefore, while you have mastered the practice of nutritious diet, you have also mastered what should be avoided. Congratulations, then you can have a healthy body.