1, red dates

Jujube can improve human immunity and inhibit cancer cells. It can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin and protect the liver. Red dates also contain substances that inhibit cancer cells and even make cancer cells transform into normal cells.

2. Broccoli

Broccoli can be seen in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it slows down free radicals in women, thus delaying aging.

3. Garlic

Detoxification, intestinal cleansing, and prevention of gastrointestinal diseases. Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove toxic substances from the stomach, stimulate the gastrointestinal mucosa, promote appetite and accelerate digestion.

4. Soybeans

Soybeans are really cheap and good quality. For women, the isoflavones it contains can produce similar effects as estrogen hormones, lowering blood cholesterol, protecting the heart and preventing breast cancer and osteoporosis.

5. Carrots

The carotene contained in carrot skin, that is, provitamin A, can promote the increase of heme, improve blood concentration and blood quality, and play a great role in treating anemia. Radish also contains a lot of iron, which helps to replenish blood. The iron content of carrot is 40% higher than that of white radish and 75% higher than that of green radish.

6. Cabbage

Constipation is also one of the reasons that lead women to sub-health. Studies show that most women are troubled by constipation, so they might as well eat more cabbage in peacetime. Cabbage is rich in vitamin C and crude fiber, which can promote gastrointestinal peristalsis, thus easily helping you solve constipation. Constipation is eliminated, and the burden on the stomach is relaxed, which also keeps the whole digestive system young and energetic.

7. Fish

In hot summer, we must supplement enough protein, and the best is fish. Because protein in fish is very easy to digest, and the cholesterol content contained in it is relatively low, you can avoid taking too much cholesterol while taking high-quality protein, thus effectively preventing various cardiovascular diseases.