Another year of college entrance examination is coming soon, many students and parents are very interested in knowing what to eat for breakfast on the college entrance examination is the best to replenish the brain, the following is some relevant information is organized, I hope it can help students.

The importance of breakfast is well known, for candidates to participate in the college entrance examination, breakfast is not only to be rich, but also top hungry, because only a good breakfast to ensure that the brain nutrition. The survey shows that 30 minutes after getting up and then eat breakfast is the most appropriate time, this time the candidates' appetite is the best.

Examination candidates eat a bad breakfast, it is easy to hunger in a tense situation, which is easy to distraction. Therefore, it is best to eat some starchy food for breakfast, such as steamed bread, rolls, buns, wontons, bread, porridge and other food, this kind of food releases energy more slowly, more hungry.

In addition, the college entrance examination candidates breakfast is also inseparable from the protein, so the candidates in the breakfast, you can choose to eat some eggs, ham or meat and other foods, but pay attention to not too greasy. Still, it is best to have some vegetables and fruits in the candidate's breakfast, such as coleslaw, vegetable salad, fruit salad and other food.

The old generation has a saying: eat more fish, the brain is smarter. Fish is very suitable for students to eat, this period of time candidates use too much brain, do a stewed carp, not afraid of nutrition can not keep up. In fact, there can be many ways to do fish, common practices are fried, pan-fried, stewed, boiled, steamed, before the college entrance examination is not easy to eat greasy food, do fish can not be used to deep-frying and frying, so stewed carp is the best way to cook.

This made the fish not only look also big appetite, and taste delicious. Fish contains many vitamins, is the best way to replenish nutrition, and eat fish and brain-healthy role, for high school students is a good dish.