Fruits that should not be eaten if you have a stomachache

Tomatoes, persimmons, oranges, hawthorns, bananas

Tomatoes contain pectin, hydrochloric acid, and astringent properties. The combination of gastric acid and gastric acid increases the pressure in the stomach, causing distension and pain;

The tannins contained in persimmons condense with the gastric acid to form "persimmon stones". Patients with gallstones and kidney stones at the same time eat Be careful when eating persimmons to avoid worsening of the condition; (persimmons are cool in nature, so patients with stomach problems should not eat more)

Oranges contain a lot of sugar and organic acids, which can easily cause gastric bloating and acidity;

Hawthorn tastes sour, and eating it on an empty stomach will cause stomach pain;

Bananas contain high levels of potassium and magnesium. Eating them on an empty stomach can easily increase the amount of magnesium in the blood and have an inhibitory effect on cardiovascular disease. It can easily cause stomach pain and bloating.

What kind of fruit is good for stomachache

1. Eat some yellow fruits: Yellow fruits contain higher levels of carotenoids and have antioxidant physiological activity, such as citrus, mango, and persimmon. , apricots contain beta-carotene, and papaya, watermelon, and red grapefruit contain lycopene.

2. Natural vitamin C fruits: Jujubes, kiwis, hawthorns, citrus and other fruits are rich in vitamin C, which not only have normal nutritional functions and prevent sepsis, but also are natural antioxidants.

3. Don’t miss dried fruits: Dried fruits (such as walnuts) contain a large amount of unsaturated fatty acids and vitamin E, which can supplement the unsaturated fatty acids necessary for the human body. Vitamin E is also an antioxidant.

4. Red fruits are good: Grapes, black currants, raspberries, strawberries and other fruits contain anthocyanins, which are antioxidants that can scavenge free radicals in the human body, delay aging and fight cancer.

5. Eat nuts with caution: Many nuts such as almonds and loquat kernels contain amygdalin, which is hydrolyzed in the human body to produce the toxic substance hydrocyanic acid after being absorbed. The human body cannot breathe normally, which can easily lead to suffocation and death.

6. Pay attention to astringent fruits: Avoid eating sour and astringent fruits on an empty stomach or when eating protein foods, such as persimmons, hawthorns, bananas, etc. These fruits have high tannin content and will irritate the gastrointestinal tract on an empty stomach, causing It causes discomfort and at the same time denatures the protein, making it difficult to digest and reducing the nutritional value of the protein.

What to eat to nourish the stomach

Foods that nourish the stomach, such as millet, yam, wolfberry, spinach, lotus seeds, white fungus, soybeans, cereals, lentils, coix seed, jujube, and chestnut , papaya, milk, soy products, mushrooms, etc.

1. Wolfberry (15-20 grams per day), white fungus, red dates (4 or 5 pcs), and walnuts (3-4 walnuts) can be eaten as snacks or in dishes

2. Jujube and ginger soup: 500 grams of jujube and 120 grams of ginger. Wash the ginger, slice it, and cook it with the dates until cooked. Take it 3 times a day, simmer it with the original soup each time, eat more than 10 jujubes and 1 to 2 slices of ginger, before or after meals. After boiling the jujube soup several times, it will gradually become sweeter. It will be better every time you take this soup. Jujube can strengthen the spleen, warm the stomach and replenish blood. Jujube and ginger soup

3. Do not replace milk with soy milk (soy milk is cold and will irritate the gastric mucosa).

4. Steamed buns are very nourishing to the stomach. Can be used as a staple food. For stomachaches, eat soft foods, such as soft rice, pasta, gruel, lotus root starch, oranges, etc.

5. It is best to drink soup before a meal, as drinking it after a meal will also increase digestive difficulties

6. Papaya is suitable for the temperament of the stomach and can be used as a stomach-nourishing food. However, people with more stomach acid should not use too much. The stomach likes dryness and hates cold. In addition to ice, other cold foods such as mung bean paste should not be eaten too much.

7. Orange leaf juice: 30 grams of orange leaves, decoct and drink.

8. Apple after meal: Eat 1 apple after meal every day. If you insist on eating it for a long time, you will get good results.

9. It is advisable to eat lilies, pears, lotus roots, honey, etc. in daily life.

10. Ginger-date drink: 3 slices of ginger, 6 grams of Pinellia ternata, 2 red dates, decoct in water and drink.

11. Vitamin C has a protective effect on the stomach. Maintaining normal vitamin C content in gastric juice can effectively exert the function of the stomach, protect the stomach and enhance the disease resistance of the stomach. Therefore, eat more vegetables and fruits rich in vitamin C.