1. Kiwi fruit: Because it is rich in vitamin C, it can prevent the formation of skin pigments, keep the skin white, and has a better effect on lightening spots. Since kiwi fruit is cold in nature, people with spleen and stomach deficiency should eat it with caution. People with frequent diarrhea and frequent urination should not eat it. Patients with menorrhagia and threatened abortion should also avoid eating it.

2. Black fungus: Black fungus can help detoxify the skin, accelerate the excretion of skin pigments, and can effectively lighten spots. Combining fungus and red dates to make black fungus and red date soup can remove freckles, strengthen and plump muscles, and can also treat facial dark spots and slimming.

3. Grapefruit: Grapefruit contains citric acid, which can help remove dead skin on the face, promote skin pigment excretion, and lighten facial spots. It is a good spot-lightening food. Grapefruit also contains very low calories and is also a good helper for women to lose weight.

4. Tomatoes: Vitamin C in tomatoes can inhibit the activity of tyrosinase in the skin, thereby reducing the formation of melanin, and the effect of lightening spots is very good. It is recommended to drink a glass of tomato juice every day or eat tomatoes regularly, which has a very good effect on skin blemishes.

5. Lemon: Lemon not only has the effect of slimming, but also has the cosmetic effect of whitening and lightening spots. The citric acid it contains can effectively prevent skin pigmentation and keep the skin moist and smooth. . Drink a glass of freshly squeezed lemon juice in the morning and use it with French PG cream. It can not only whiten and detoxify, but also repair the skin and reduce wrinkles.

6. Soybeans: Soybeans are familiar to everyone in the food for removing freckles. The vitamin E they contain can not only inhibit skin aging, but also prevent pigmentation. Freshly squeezed soybeans into soy milk can not only It has the effect of lightening spots and whitening the skin. Girls with dark skin all year round can insist on drinking a cup of fresh soy milk every morning when they get up.