Braised chicken soup with Cordyceps sinensis.
condiments
500g of black-bone chicken and 5g of Cordyceps sinensis.
condiments
4 dried dates, Lycium barbarum 10, ginger 1, and appropriate amount of salt.
working methods
1. raw materials. Wash Cordyceps with water, don't soak it.
2. Cut the black-bone chicken into large pieces, soak it in clear water 1 hour, and change the water every half hour.
3. blanch and remove for use.
4. put water in the pot, add cordyceps sinensis, red dates and ginger pieces, boil over high fire and skim off the foam. Simmer 1 hour.
5. Put Chinese wolfberry.
6. Put salt and sesame oil when drinking. What is unacceptable can be seasoned. However, it is not recommended to use a lot of condiments to regulate the body after the month.
After giving birth to the baby, the mother was very weak. At this time, it is very appropriate to drink black-bone chicken soup. Putting some Angelica sinensis and Lycium barbarum can supplement the body's nutrition, qi and blood, and make Ma Bao milk faster. The amino acid content of black-bone chicken is higher than that of ordinary chicken, and the iron content is much higher than that of ordinary chicken, so it has high nutritional value. Cholesterol and fat content is very low, so you can choose with confidence and not get fat. At the same time, it can also be a good blood-enriching milk soup, suitable for postpartum recovery.
Everyone has learned the specific method of black-bone chicken soup with cordyceps sinensis. The method is simple and has high nutritional value. This way of eating is very suitable for winter. It is a good nourishing method to restore health, replenish qi and blood and promote lactation after eating. It can also nourish yin and moisten dryness.