1, hypertension dietary taboos
1, the diet should be light
Vegetarian way can make hypertensive patients with lower blood pressure, hypertensive patients should eat more coarse grains, miscellaneous grains, fresh vegetables and fruits, soybean products, lean meat, fish, chicken and other foods, eat less animal fats and greasy food, eat less sugar, strong tea, coffee and other Stimulating foods.
2, limit the amount of salt
Control of sodium intake is conducive to reducing and stabilizing blood pressure, in the diet should reduce cooking salt, per person per day to no more than 6g appropriate. Eat more food rich in potassium, calcium and low sodium, potassium-rich foods are: potatoes, taro, eggplant, lettuce, kelp, winter melon, watermelon, citrus and so on. Calcium-rich foods are: milk, yogurt, shrimp, sesame paste, green vegetables.
3, quit smoking and drinking
Tobacco and alcohol are risk factors for hypertension, and people who are addicted to cigarettes and alcohol are more prone to hypertensive cardiovascular and cerebral vascular lesions, and cigarettes and alcohol can also reduce the sensitivity of hypertensive patients to drugs.
4, diet should be moderate
Three meals a day at regular intervals, do not overeat, eat to eight minutes full. Hypertensive patients in the diet should eat a moderate amount of food that can reduce blood pressure, such as: black fungus, water chestnuts, celery, gourd, green beans, watermelon rind, lotus heart and so on.
5, eat less eggs for breakfast
Eggs contain high cholesterol, not suitable for hypertensive patients to eat, which, the yolk contains cholesterol is 2,000 times that of the egg white, so even if you eat eggs, try to eat less yolk.
6, eat more beans
Whether red beans, mung beans, soybeans, black beans, kidney beans, as long as the beans are rich in potassium, soybean products in the tofu containing calcium and magnesium is also relatively rich, therefore, tofu is a hypertensive patients should eat every day. Adults 200 to 300 grams / day is appropriate. And red beans, mung beans, kidney beans with rice, oats, millet, corn and other cereals made of grains and rice, eight treasure porridge, red bean soup, green bean soup, etc., are very good.
7, eat more vegetables
Many friends with high blood pressure have this experience, eat celery has a very good blood pressure lowering therapeutic effect, because both potassium, calcium, magnesium, are in the green leafy vegetables, and celery is indeed a typical representative of green leafy vegetables to lower blood pressure. Usually the deeper the color of green vegetables, potassium, calcium, magnesium content is higher, the same vegetable, the color of the leaf is deeper than the stem, the natural content of active ingredients is also higher, eat celery must be eaten together with the leaves.
8, pay attention to magnesium
A recent study found that dietary intake of magnesium and blood pressure levels were negatively correlated, that is, the more magnesium intake, the lower the blood pressure.
2, blood pressure recipes
(1) salt and pepper beans
Materials: 350 grams of beans, 5 grams of pepper, 8 grams of salt.
Practice:
1, wash the beans, drain the water, and cut off the sharp corners at both ends with scissors.
2, the cut hairy beans into the pot, put pepper and refined salt, add water and hairy beans flat.
3, with a strong fire and cover to cook for 20 minutes and then fish out, plate can be.
(2) grilled fresh asparagus
Materials: 500 grams of asparagus, 30 grams of vegetable oil, 15 grams of cooking wine, 5 grams of sugar, 2 grams of monosodium glutamate, 10 grams of sesame oil, 3 grams of salt, 10 grams of green onion, 5 grams of ginger, 5 grams of pea starch.
Practice:
1, remove the old roots of fresh asparagus, peel, wash, split the asparagus, cut the section, blanch the asparagus section with boiling water, the pot of oil, onion and ginger stir-frying.
2, cooking wine, add soup, salt, sugar, monosodium glutamate, put the asparagus into the pot.
3, open the water starch thickening, dripping sesame oil, out of the pot can be.
(3) pine flower mixed with tofu
Materials: tofu (South) 350 grams, pine egg (duck egg) 150 grams, 10 grams of soy sauce, 3 grams of salt, 2 grams of monosodium glutamate, 5 grams of sugar, 3 grams of pepper, 10 grams of vegetable oil, 5 grams of chili oil.
Practice:
1, will be hot frying pan, into the pepper, fried flavor, fish out the pepper do not, pepper oil to stay; tender tofu as is put in a long dish, horizontal slicing, vertical filleting so that the tofu blossom; loose eggs cleaned and diced, placed in the center of the tofu.
2, take a small bowl, add salt, monosodium glutamate, a little soy sauce, sugar, pepper oil into a sauce, pour on the tofu, and then drizzle chili oil into.
(4) cashews mixed celery
Materials: 250 grams of celery, 50 grams of cashews, salt 2 grams, monosodium glutamate 1 gram, 10 grams of sesame oil.
Practice:
1, the celery to remove the roots and leaves washed, cut into diamond-shaped pieces.
2, into the boiling water pot of hot, when the water is boiling again, fish out and drain.
3, cashews fried in sesame oil until light yellow and cool.
4, the celery and salt, monosodium glutamate, cooled sesame oil mix, sprinkle cashews that is complete.
(5) cinnamon lotus soup
Materials: 250 grams of lotus seeds, 25 grams of agar, 150 grams of sugar, sugar cinnamon 5 grams.
Practice:
1, will be soaked in boiling water for 1 hour, peeled off the core and poured into a stainless steel pot, add the right amount of water (to submerge), high-flame boiling, switch to a small fire and slowly simmer for 2 hours, to the lotus seed crispy, soup paste into a softer soup, add sugar, cinnamon.
2, the agar cut into julienne, soak 1 night in advance (the ratio of water to agar is 20:1), and then heated to melt.
3. Pour the melted agar liquid into the lotus seed soup paste, stir well, remove from the heat, pour into a certain shape of the container, and serve after cooling.
(6) Bitter Melon Spare Ribs Soup
Ingredients: 300g spare ribs, black beans, 1 white bitter melon, ginger, 2 tablespoons of rice wine, 1/2 tablespoon of sugar, salt.
Methods:
1. Wash the white bitter melon, cut it open, remove the inner white membrane and seeds, cut it into cubes, blanch it to remove the bitter taste, and then put it away for use; wash the pork ribs, cut it into cubes, and boil it for a few minutes to remove it from the water.
2, boiling water poured into a large stew pot, and then into the white bitter melon, pork ribs, ginger, edamame and all the seasonings, cover the lid, the stew pot into the steamer, steam over high heat for 30 minutes can be consumed.
(7) cold potato yam
Materials: 200 grams of potatoes, 100 grams of yam, the right amount of green onions, chili.
Practice:
1, potatoes washed peeled and shredded blanched until cooked, yam washed steamed and cooled peeled and shredded spare.
2, the cooked potato than, yam silk into a container, add the appropriate amount of sesame oil, salt, monosodium glutamate, pepper, white vinegar, sugar, chili pepper and mix well into the plate, sprinkled with chopped green onions.
3, in the pot pour in cooking oil about 25ml, open the fire until the cooking oil boiling, and then pour the boiling oil into the dishes can be drizzled.