1. Women’s qi and blood deficiency can be improved through diet therapy. You can usually eat more foods rich in trace elements iron, protein, and vitamins, such as longan, red pepper, pork liver, animal blood, black-bone chicken, and milk. , black sesame, black fungus, etc. At the same time, you should exercise more to speed up blood circulation through exercise.

2. Qi and blood deficiency means insufficient qi and blood, which needs to be regulated through diet and exercise. Recommendation: Eat an appropriate amount of foods that replenish qi and blood, such as black-bone chicken, red dates, longan, red beans, pig blood and brown sugar. If necessary, follow the doctor's advice and take traditional Chinese medicine to regulate women's qi and blood, such as donkey-hide gelatin, angelica, wolfberry, yam, etc.