The calorie content per 100 grams of grapefruit is 38 calories, and the specific nutritional content is as follows (per 100 grams of grapefruit):

1. Carbohydrates: 9.62 grams.

2, fat: 0.04 grams.

3, protein: 0.76 grams.

4, fiber: 1 gram.

Nutritional composition of grapefruit: grapefruit contains sugar, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citric acid and so on. The main components of pomelo skin are naringin, new hesperidin, etc. Pomelo kernel contains fat oil, phellandrene ketone, phellandrene lactone and so on.

Expanded

Pomelo nutritional value: Baoji Third People's Hospital medical cosmetology doctor He Xueyan said, pomelo is rich in vitamin C, can make the skin in the pigmentation of the skin effectively reduce. So, pomelo is also a good beauty product, will be cut after the pomelo poured some honey, and then gently coated, massage skin, which can be very good whitening skin.

The large amount of vitamin C contained in grapefruit not only removes blemishes, but also makes the skin firmer and maintains it in an optimal state. This is mainly because vitamin C is very important for the body to secrete collagen. Regular consumption of grapefruit can make the skin become more plump and smooth, which has a very good skin care effect.

Baidu Encyclopedia - Pomelo

People's Daily Online - Eating more pomelo turns out to have so many benefits