Lily: have a complementary lung, lung, clear the mind, eliminate fatigue and dry cough effect.
Yam: it is characterized by tonic and not stagnant, not hot and not dry, regardless of men and women, young and old, sick or not sick, healthy and weak, are suitable for consumption.
White lentils: use white lentils to cook porridge or decoction soup service, can melt summer damp, strengthen the spleen and stomach, increase appetite.
Lotus root: raw lotus root can clear heat and thirst, cooked lotus root can strengthen the spleen, stomach and blood. Therefore, there is a "summer day is suitable for raw lotus root, autumn cool is suitable for cooked lotus root, raw food is suitable for fresh, cooked food is suitable for strong old".
Eel: eel in the fall, not only eat eel, not only the body, the human blood sugar also has a certain role in regulating, burning eel section, stewed, fried eel, eel congee, etc. can be.
Chestnuts: have the spleen and stomach, the role of the kidney and strong bones.
Walnuts: can tonify the kidney and essence, warm the lungs and wheezing, but also can benefit the blood, moistening and moistening the intestines.
Peanuts: peanuts ripe after late fall, with fresh peanut kernels or research powder punch soup service or boiled decoction, should not be fried to eat.
Jujube: Autumn food jujube, is nourishing yin and moistening dryness, benefit the lungs to replenish the qi of the clear complementary food, such as with the silver fungus, lily of the valley, yam *** with simmering food, the effect is better.
In addition, the fall is also suitable for the consumption of pears, water chestnuts, carrots, chestnuts, mushrooms, kelp, tomatoes, rabbit, tonic is suitable for the consumption of astragalus, ginseng, ginseng, goji berries, he shouwu and so on.
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What to eat in the fall
Motherland medicine believes that the nature of the autumn after eating and tonic can be for the arrival of the winter in advance to lay a good foundation and adjust the function of the internal organs, so that they can adapt to the harsh climate of the harsh winter, in order to achieve the fitness of the purpose of preventing disease.
Autumn "tonic" can choose to taste and tonic tonic, such as yam, jujube, lotus seed, longan, walnuts, fructus cornutum, fungus, lily, almonds, etc., these have to replenish qi and blood, strengthen the spleen and kidney function.
Autumn eat lotus root to moisturize the lungs and replenish blood
The lotus root belongs to the water lily family, it has two varieties, namely, seven holes of lotus root and nine holes of lotus root. Lotus root is warm and rich in tannic acid, which is astringent and vasoconstrictive. Eating fresh lotus root in raw form or squeezing the juice for drinking can play an auxiliary therapeutic role for patients with coughing up blood, urinating blood and so on. Lotus root is also rich in dietary fiber, on the treatment of constipation, promote the discharge of harmful substances, very useful.
Fresh lotus root washed and cut into shreds, squeezed juice with gauze, boiled a little cool and warm drink, is cool blood, blood, spleen and stomach drink; lotus root juice has a moisturizing lungs, sedative function, the best children's exams to drink the lotus root juice, morning and evening, 100 ml each; in the juice of the lotus root with a bit of salt to drink, the eye congestion has a therapeutic effect; 10 slices of raw lotus root decoction, can treat coughing up blood; 500 grams of raw lotus root skin pounding juice with sugar 100 grams, stirred into the juice, anytime boiled water to serve, treating patients with coughing blood, and then the juice, the juice of the root of the root of the root of the root of the blood.
In addition, the lotus root can be eaten raw or with seasonings cold, its flavor tender and crisp and refreshing. Or cut into shreds with green pepper, shredded meat and other fried, the flavor is delicious. Can also be cut into pieces and pig small ribs to cook soup, can be described as a delicious meal.
Moistening the lungs cough diet
Lily millet porridge 50 grams of fresh lily, with 100 grams of millet, 50 grams of rock sugar. The millet will be boiled eight mature, into the lily and rock sugar boiled mature, lunch and dinner consumption, for the lung dry cough has therapeutic effect.
Honey lily soup 10 grams of lily, with 25 grams of honey. Wash the lily into a bowl, add honey and 100 grams of water, and when the pot of water boiled, the water into the steamer steamer for 50 minutes out of the warm service, for moistening the lungs cough therapeutic effect.
Snow pear Chuanbei soup 2 snow pear, with Chuanbei 4 grams, 75 grams of rock sugar. Pear peeled and cut into small pieces into a large bowl, add Chuanbei, rock sugar and 150 grams of water, to be the pot of water boiling, water into the steamer for 1 hour to take out warm service, moistening the lungs to relieve coughing, clearing away heat and phlegm.
Honey moisturizing lung effect
Honey moisturizing cough effect has always been respected by the Chinese medicine masters, many moisturizing cough syrup are equipped with honey, folk prescription: lung dryness and heat cough patients can take the sweet pear, peeled and cut into thin slices mixed with honey to eat, a few times a day, there will be a certain effect.
Folk have been rumored to use honey with milk or animal fats to assist in the treatment of tuberculosis prescription, to achieve certain results. It should be noted that this effect is not due to the honey has a special and direct anti-tuberculosis effect, but the tuberculosis patients take honey, cough symptoms can be significantly reduced, hemoglobin increase, slowing down the blood sedimentation, enhance the body's immunity and resistance, prompted by the tuberculosis symptoms improve. Honey is used in the treatment of respiratory discomfort and rhinitis and other symptoms, the effect is good. Rhinitis patients with 10% honey into the water solution into the respirator, so that its atomization into the respiratory tract, the patient's posterior pharyngeal wall dry feeling disappeared, the mucous membrane becomes moist, purulent secretion to stop, coughing, rhinitis and other respiratory diseases can be relieved.
Moisturizing food to the right choice to eat
Prevention of SARS, in addition to pay attention to daily hygiene, diet is also very important. The following is based on expert tips officially released dietary recommendations --- (1) weekdays should be strengthened nutrition, eat more rich in a variety of nutrients of green food, such as chili peppers, carrots, pumpkin, tomatoes, onions, hawthorn, etc., preferably more than 3 kinds. These foods contain a variety of vitamins and carotene can prevent colds.
(2) It is best to drink 1 to 2 cups of milk or 1 cup of yogurt, 1 bowl of chicken soup, and 200 to 250 grams of meat, fish and eggs with a small amount of fat every day in order to obtain balanced nutrition, improve immunity and enhance resistance to disease.
(3) Drink plenty of water or green tea to wash away the germs that accumulate in the throat, as green tea contains mildly disinfectant substances.
(4) Those who are healthy would do well to absorb vitamins by eating fruits and vegetables, and tomatoes, strawberries, carrots, tangerines and oranges, which are sold in large quantities in the market nowadays, contain large amounts of vitamins. Eat more fruits that are rich in vitamin C as well as those that are good for the lungs and throat, preferably more than 2 kinds, such as poppy, pear and horseshoe.
(5) To rationalize the allocation of meals, the diet should be light, as far as possible to eat more miscellaneous, through the daily nutritional intake of diversified diet to enhance the body's immunity. Eat less spicy and fat, sweet and greasy products, do not blindly take heat detoxification and other proprietary Chinese medicines, so as to avoid bitter cold damage to the spleen and stomach.
(6) Lung moisturizing food should be eaten symptomatically. Yam, white radish, lily, green beans, water chestnuts, etc. are good moisturizing food, but when consumed to understand the efficacy of food. Yam is suitable for loose stools; white radish is suitable for phlegm, cough; lily can moisten the lungs and relieve cough, to porridge, boiled water to drink better; mung bean is suitable for the crowd of internal fire; water chestnuts can be clearing heat and generating fluids, eaten raw, boiled water can be. At the same time, due to large differences in individual qualities, taking, according to personal circumstances, "symptomatic food", and avoid eating spicy, salty food.
What porridge to eat in the fall?
Chinese medicine health scientists advocate eating porridge every morning in the fall, such as the Ming Dynasty Li Ting that: "cover the morning to eat porridge, push the new, Li Diaphragm stomach, raw liquid, one day refreshing, the complement is not small." So, what exactly should drink porridge in the fall is better?
Sugarcane porridge ("Old Age Parenting Book")
With fresh sugarcane, squeeze the juice about 100 to 150 ml, to the right amount of water, with round-grained rice porridge.
This congee can clear away heat and promote the production of fluid, nourish Yin and moisten dryness, and is suitable for the recovery period of fever, fluid deficiency caused by heartburn and thirst, lung dryness and coughing, stool dryness and knotting.
The yellow essence porridge ("Diet discernment")
Choose clean yellow essence 10 ~ 30 grams, decoction of thick juice, remove the dregs; or with fresh yellow essence 30 ~ 60 grams, washed and cut into slices, decoction, remove the dregs, and with the polished round-grained rice porridge, porridge can be added to the sugar when the porridge is ready.
This medicinal diet functions to replenish the spleen and stomach, moisten the heart and lungs. It is suitable for weak spleen and stomach, tiredness and fatigue, reduced diet, lung deficiency and dry cough, or dry cough without sputum, consumption and coughing up blood.
Jade bamboo porridge ("porridge spectrum")
First fresh fat 50 grams of bamboo, wash, remove the roots and whiskers, chopped decoction to get thick juice and then slag, or 20 grams of bamboo decoction soup to slag, into the round-grained rice, and then add the right amount of water to cook for porridge, porridge into the sugar, a little boil one or two can be.
This congee nourishes the yin and moistens the lungs, generates fluids and quenches thirst, and is suitable for lung yin injury, lung dryness and cough, dry cough with little or no sputum, or after high fever, thirst, dry mouth and tongue, yin deficiency and low fever, and can be used as an adjunctive therapeutic food for patients with heart disease of all kinds of heart disease in the case of cardiac insufficiency.
Salsify porridge ("porridge spectrum")
Take 15-30 grams of salsify, decoct the juice, remove the slag, into the round-grained rice porridge, porridge cooked with rock sugar and cooked for thin porridge; or with fresh salsify 30-60 grams, washed and sliced, decoct the thick juice with round-grained rice and sugar porridge serving.
This medicinal diet functions to nourish the stomach, moisten the lungs, phlegm, cough, suitable for lung heat and lung dryness. It is used for cough with little phlegm, or prolonged cough without phlegm and dry throat with deficiency of lung qi and yin of lung and stomach, or thirst after heat illness with injury of fluid.
Pearl and jade two treasures porridge ("medical decline in the Sen Xilu")
First, 60 grams of raw coix seed boiled until rotten, and then 60 grams of raw yam crushed, persimmon cream 30 grams cut into small pieces, and cooked into a paste porridge.
This medicinal porridge functions to nourish the lungs, strengthen the spleen and nourish the stomach, and is suitable for all the diseases of spleen and lung qi deficiency such as yin deficiency and internal heat, labor cough and dry cough, stool diarrhea, loss of appetite and so on.
Shengdi congee ("Drinking Meals are about to")
Shengdi 25 grams (fresh) fine cut, with the right amount of water in the fire boiled for about half an hour, decanting the juice, and then simmering once more; combined with the medicine concentrated to about 100 ml, standby; 75 grams of round-grained polished rice, boiled into a porridge, mixed into the raw juice when hot, eaten with a little sugar to taste.
This medicinal food has nourishing yin and stomach, cool blood and promote the function of the body, can be used for yin deficiency tidal fever, night sweating, prolonged coughing, coughing up blood, less food, emaciation, fever upset, thirst, as well as sleep, eye red, a long time difficult to eliminate and so on.
Drinking congee in autumn as described above is indeed beneficial to health, especially in early autumn, many places are still hot and humid steam, so that the spleen and stomach weakness, resistance to decline, this time if you can eat some warm food, especially drink some hot medicinal meals in the body is very good. The reason is that as an important ingredient of the medicinal diet of round-grained rice or glutinous rice, have excellent health of the spleen and stomach, complement the function of the gas, the former quite a lot of praise. Such as the "Materia Medica" reputation of round-grained rice as "the longest of the five grains, the human phase must rely on for the life of the person also." With the rest of the house dietary spectrum" said: "Japonica sweet flat, suitable for cooking porridge food, porridge rice for the world's first complementary things. Poor people suffering from deficiency, to thick rice drink instead of ginseng soup. Patients, maternal porridge is the most appropriate."
Article comments into the discussion (Source: Ruili)
How to make homemade skin jelly at home
Pork skin jelly
Many people consume pork, often throw away the skin. In fact, pork skin is a kind of cardiovascular favorable and not harmful to a delicacy.
"Chinese Materia Medica" contains: pig skin contains protein, fat and sulfate dermatoxylin B, with softening blood vessels, anti-coagulant, promote hematopoietic function and skin damage healing and health care cosmetic effects, the gelatinous hematopoietic function is better than the gelatine, often eaten to increase the content of hemoglobin and the number of white blood cells and anti-thrombus formation.
Pig skin jelly production method:
Raw materials: 500 grams of pig skin, water is five times the skin of the pig, peppercorns, dashi, ginger moderate, salt moderate.
Production: *** with the same into the pot to cook until the pork skin cooked, fish out, with a knife will be chopped into soybean-sized grains of pork skin, into the pot with a high fire to boil, and then with the fire to cook for 30 minutes can be poured into a container to allow it to naturally freeze into a gelatinous block. When serving, cut into pieces or strips, add garlic, monosodium glutamate, cooking vinegar or your favorite seasoning cold can be.