In the past, the practice of bean curd skin is monotonous, in addition to fried to eat, it is uninspired cold, every time I see it at the table, I am in awe. Even if it is more nutritious, I can not be interested in it. Later I began to study the new approach to tofu skin, only to find that the surprise, tofu skin can also eat out so many new ideas, but also to bring us so many unexpected surprises. Although the appearance of the bean curd skin, but the nutritional value should not be underestimated. It is rich in protein and iron, calcium, phosphorus, magnesium and other nutrients. Soybean skin concentrated soybean essence, can prevent and cure anemia, promote bone development, strong bones, prevention of Alzheimer's disease, soybean products in the nutritional champion. Tofu skin has a variety of fancy eating methods, the most common is cold.

I believe that the spicy noodles are we all love to eat, every time we go to the supermarket to buy a packet of home as a snack to eat or not, when eating can be eaten with steamed bread, how to eat are delicious, this spicy noodles is actually a soybean product, processed into soybean skins with beans to make. Tofu skin is dry, easy to save, I often buy some at home, do not want to go out to buy food, take out two, soak it, simply do is a nutritious and delicious home cooking. Cold tofu skin, chives fried tofu skin, are relatively simple to do and delicious home cooking. Because there are elderly people at home, sometimes also make steamed meat rolls with bean curd skin. Fry until the bean curd skin brown and rolled up, then fish out to control the oil.

Spicy fries are ready, eat a mouthful, and the taste of childhood is almost the same, do it yourself at home clean and hygienic, without any additives, eat at ease, as if to retrieve the feeling of childhood, very happy, the time is not to go back, and people are slowly growing up, so please cherish the moment of time, and the people they care about the bean curd skin, chrysanthemums, cucumbers, carrots, red peppers, cut into thin strips, use the Tofu skin rolled up, cut diagonally into sections, plate on the line, dip the sauce, more delicious.

Join the broken splash good chili pepper segment, garlic, cilantro segment, onion, add balsamic vinegar, salt, chicken essence, salt (seasonings according to their own preferences discretion to add, and not so strict), and can not take the grams as a standard, even if it is the chef is discretionary Stir well!