Drinking porridge is a diet that we often choose, there are many types of porridge, with *** with the same characteristics is well digested, easy to absorb, for the gastrointestinal or weak can not eat too much food for the crowd is a good choice, soybean milk oatmeal porridge we drank, you can have a moisturizing effect, to see soybean milk oatmeal porridge practice it.

Soymilk oatmeal practice:

Ingredients: oats, soy milk, cornmeal.

Practice

First of all, put the oats into the pot and add water to boil, and then pour the soybean milk into the cornmeal stirred into a paste, and then the corn paste slowly poured into the oats and stirred well, and continue to cook for about ten minutes to add a little honey can be.

Functions

Oats contain a lot of crude fiber, on the discharge of gastrointestinal toxins is very helpful, soybean milk is very low calorie, and can inhibit the generation of fat, this low-calorie nutritious porridge on the weight loss is very effective. Soybeans are rich in protein, but also contain trypsin inhibitor, which can inhibit the action of trypsin on protein, so that soy protein can not be broken down into amino acids that can be utilized by the human body. Oatmeal and soy milk together with the words can be supplemented with rich protein and calcium Oh, but also has been fat absorption, with the effect of weight loss.

To fully utilize the protein in soybeans, it is necessary to eliminate the adverse effects of trypsin inhibitors through adequate soaking, grinding, filtering, heating and other processing methods. Raw soybean milk also contains a substance called saponin, saponin if uncooked into the gastrointestinal tract, will stimulate the body's gastrointestinal mucosa, so that some toxic reactions, nausea, abdominal pain, vomiting, diarrhea, anorexia, fatigue and so on. Such a healthy porridge is suitable for a variety of people, the general public can eat, can have a detoxification effect.

Soybean milk oatmeal porridge specific production methods, we have learned it, you can make your own at home, and rich in nutritional value Oh, can prevent constipation, can be laxative detoxification, and can also play a role in relieving fatigue and lowering the role of blood glucose, spleen, stomach, is a good choice of health.